The HOKA ONE ONE Coaching Corner is a series of tips from Frank Gagliano, Tom Nohilly and John Trautmann, coaches of the HOKA ONE ONE New Jersey New York Track Club. This is tips 11-15, geared to high school track and cross country coaches, and the issues that they face with coaching the 650,000 high school athletes who run middle distance and cross country.
Special thanks to The Shoe Addicts on their production of the series, plus Frank Gagliano, Tom Nohilly and John Trautmann for their time, as well as HOKA ONE ONE for their sponsorship.
Title: Hoka One One’s Coaching Corner Cross Country Tip #11
Question: What should a distance runner do during the off season? (John Trautmann)
Title: Hoka One One’s Coaching Corner Cross Country Tip #12