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Home Coaching Athletics

2019 HOKA ONE ONE’s Coaching Corner, videos 11-15, Gags, Nohilly and Trautmann explain it all

Larry Ederby Larry Eder
April 4, 2019
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JOHN1-1.pngThe HOKA ONE ONE Coaching Corner is a series of tips from Frank Gagliano, Tom Nohilly and John Trautmann, coaches of the HOKA ONE ONE New Jersey New York Track Club. This is tips 11-15, geared to high school track and cross country coaches, and the issues that they face with coaching the 650,000 high school athletes who run middle distance and cross country.

Special thanks to The Shoe Addicts on their production of the series, plus Frank Gagliano, Tom Nohilly and John Trautmann for their time, as well as HOKA ONE ONE for their sponsorship.

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Title: Hoka One One’s Coaching Corner Cross Country Tip #11

Question: What should a distance runner do during the off season? (John Trautmann)

Title: Hoka One One’s Coaching Corner Cross Country Tip #12

Question: Why are easy days so important for a runner? (Tom Nohilly)


Title: Hoka One One’s Coaching Corner Cross Country Tip #13

Question: How do you juggle work outs when you have two races a week? (Gags response)


Title: Hoka One One’s Coaching Corner Cross Country Tip #14

Question: Why are hill work outs important? (John Trautmann)


Title: Hoka One One’s Coaching Corner Cross Country Tip #15

Question: How would you prepare a high school runner for early season races? (Tom Nohilly)


Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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