Wednesdays are for thinking. While I would be doing a medicine ball workout, plus pull ups, push ups and sit ups, I would let my mind wander. The 45 minute run after core was a time for considering the week past. I would try to see what the lessons were from the past week.
What lessons did you learn in the last week?
The time to run fast, photo by Mike Deering/The Shoe Addicts
Wednesday, May 1, 2019-warm up, 45 minute run, 8 x 150m, core training, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 17, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 8 x 200m, 200m jog, good effort, cool down
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 2x 4x400m, 400m jog, first set of 400m at mile pace, 200m jog, second set of 400m at 800m pace, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown