Fast feels good. But, before one can run fast, one must do the work.
You are now ready to run fast. Warm up well, and take your time cooling down.
The 400m will feel fast and good. Jog a bit and then, run 4x 200m as cut downs. So if you run a 34 second 200m, make each one a bit faster.
Thursday, May 22, 2019-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, coold down
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts
Week 20, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown
Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down
Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Thursday-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, coold down
Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race), cooldown
Sunday-warm up, 75-80 minutes, cooldown