The beginning of training for cross country is less than a month away. This is part of a 34 part video series on cross country with HOKA ONE ONE’s NJNYTC coaching staff (Frank Gagliano, Tom Nohilly and John Trautmann).
This is videos 16-20. Thanks to The Shoe Addicts, for shooting and producing the video series for us.
Scott Fauble, photo by PhotoRun.net
16. Title: Hoka One One’s Coaching Corner Cross Country Tip #16
Question: What is the biggest lesson that athletes learn from cross country running? (Frank Gagliano)
17. Title: Hoka One One’s Coaching Corner Cross Country Tip #17
Question: What type of mileage should freshman and sophomore runners do over the summer? (John Trautmann)
18. Title: Hoka One One’s Coaching Corner Cross Country Tip #18
Question: Why is cross country so important? (According to Tom Nohilly)
19. Title: Hoka One One’s Coaching Corner Cross Country Tip #19
Question: What type of training should young coaches tell their high school runners to do during the summer? (Frank Gagliano)
20. Title: Hoka One One’s Coaching Corner Cross Country Tip #20
Question: What type of mileage should juniors and seniors runners do over the summer? (John Trautmann)
