2019 HOKA ONE ONE's Coaching Corner Training Tips, #16-20

The beginning of training for cross country is less than a month away. This is part of a 34 part video series on cross country with HOKA ONE ONE’s NJNYTC coaching staff (Frank Gagliano, Tom Nohilly and John Trautmann).

This is videos 16-20. Thanks to The Shoe Addicts, for shooting and producing the video series for us.

Scott Fauble, photo by PhotoRun.net

16. Title: Hoka One One’s Coaching Corner Cross Country Tip #16

Question: What is the biggest lesson that athletes learn from cross country running? (Frank Gagliano)

17. Title: Hoka One One’s Coaching Corner Cross Country Tip #17

Question: What type of mileage should freshman and sophomore runners do over the summer? (John Trautmann)

18. Title: Hoka One One’s Coaching Corner Cross Country Tip #18

Question: Why is cross country so important? (According to Tom Nohilly)

19. Title: Hoka One One’s Coaching Corner Cross Country Tip #19

Question: What type of training should young coaches tell their high school runners to do during the summer? (Frank Gagliano)

20. Title: Hoka One One’s Coaching Corner Cross Country Tip #20

Question: What type of mileage should juniors and seniors runners do over the summer? (John Trautmann)

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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