2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 3


The summer is just beginning. Enjoy watching the big meets like adidas Boost Boston, Rome DL and the Nike Pre Classic. Give yourself a mental break as well from running. Read Once a Runner, A Clean Pair of Heels and perhaps, the first four minutes.

Stock up on Netflix shows ( I have liked Occupied, Good Omens and Wallander). Do something different.

Recovery week 1

Wednesday, June 19, 2019, is a day off.

IMG_2688.jpgEnjoy the run, photo by NAZ Elite

Easy running week 1

Wednesday, June 19, 2019: warm up, 40 minute easy run, try the roads, cooldown

Recovery week 1

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 1

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

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