This is a Sunday of week 1, Recovery weeks. Enjoy the run, and take some time to enjoy the season.
Getting ready to race, FL 2018, photo by PhotoRun.net
Sunday, Dec. 22, 2019: easy 40 minutes
Week 25, Recovery Week one, day 3
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes