The long run is a weekly building block to the endurance athlete.
Bryce Hoppel, photo by Photorun.net
Sunday, January 19, 2020: 55-60 minute run with friends
2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 7
Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 55-60 minute run with friends