Today’s workout is a fun day on the track. Keep it focused and stay with the workout.
Brigid Kosgei, photo by Virgin London Marathonr
Wednesday, January 22, 2020: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 3
Monday: Hilly run, 45 minutes, include 8 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 4 minutes at 5k race pace, 4 minutes easy, 6 times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 60-65 minute run with friends