This is the easy day. Make sure, and do not miss the New Balance Indoor Grand Prix, which will be on NBC today!
Olika Adugna showed his sprint finish in Dubai on Friday, photo by Columbo
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Saturday, January 25, 2020: Easy 45 minutes, 4 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 5
Monday: Hilly run, 45 minutes, include 8 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150m strideouts
Friday: Fartlek, 50 minutes, 4 minutes at 5k race pace, 4 minutes easy, 6 times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 60-65 minute run with friends