This is an early season race, do an 800m, mile, or 3000m. Get out there, give it a good effort, and do a long cooldown.
The 800m at 2018 Martinez, photo by Kevin Morris
Saturday, January 11, 2019 : 1 mile all comers race, warm up, cooldown
2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 6
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends
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Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Theme song: Greg Allman, " I'm no Angel."
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byLarry Eder
