This is an early season race, do an 800m, mile, or 3000m. Get out there, give it a good effort, and do a long cooldown.
The 800m at 2018 Martinez, photo by Kevin Morris
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Saturday, January 11, 2019 : 1 mile all comers race, warm up, cooldown
2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 6
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends