Monday is a 40 minute run. This is week 2, keep on schedule and begin some core work. If you need suggestions, email me at runblogrun@gmail.com.
Before Emma Coburn was a gold medalist at the steeple, she did all types of sports in high school, photo by Photorun.net
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2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 1
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends