Monday is a 40 minute run. This is week 2, keep on schedule and begin some core work. If you need suggestions, email me at runblogrun@gmail.com.
Before Emma Coburn was a gold medalist at the steeple, she did all types of sports in high school, photo by Photorun.net
2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 1
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
