The development of an athlete is not linear. Fitness can be over powered, by fatigue, anxiety, among others. Your coaches’ job is to help you develop your talents, to challenge your self placed limitations, and to keep you heathly.
Katelyn Tuohy, photo by Steve Sutton/Duomo
Wednesday: 50 minute run, moderate pace,
2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 3
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends