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Home Track & Field

2020 RunBlogRun Spring Track & Field Training program, Week 6, Day 5…Friday is fartlek…

Larry EderbyLarry Eder
February 7, 2020
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The fartlek workout set for Friday means that you can get in 3 good workouts in a week, as you prepare for the upcoming season.

IMG_0437.jpgLucy Jenks takes the Junior Girls’ Mile, NB Indoor Mile, photo by Mike Deering / The Shoe Addicts

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Friday, Feb. 7, 2020: Fartlek, 50 minutes, 10 x 2 minutes at 3k pace, 3k easy, cooldown

2020 RunBlogRun Spring Track & Field Training program, Week 6, Day 5

Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 400m, at 2 mile pace, 100m jog between each, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150m strideouts

Friday: Fartlek, 50 minutes, 10 x 2 minutes at 3k pace, 3k easy, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: a modest long run, 60-65 minutes

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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