An easy day is something to enjoy. Take a nap, watch Netflix (I love Occupied). Do something you can enjoy indoors. Keep with the social distancing as it will help keep you and those around you from getting sick.
Saturday, 28 March 2020: Easy 30 minutes, 6 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 13, day 6
Monday: Holmer Fartlek, warm up, 50 minutes, go out on run in 26 minutes, come back in 24 minutes, gentle coold down
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 30 minutes, 6 x 150m strideouts
Friday: Warm up, Fartlek, 60 minutes, 5 minutes at 10k pace, 10 minutes easy, 5 minutes at 8k pace, 10 minutes easy, 5 minutes at 5k pace, 10 minutes easy, 15 minutes moderate pace, then, cooldown
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.