On Saturday, Feb. 29, 2020, seven hundred men and women lined up in Atlanta, Georgia to see who would make the US Olympic marathon team. Lots of dreams were dashed, and many dreams exceeded. Do you have an Olympic dream? Daily running gets you closer to your dreams.
2020 U.S. Marathon Trials team, Molly Seidel, Aliphine Tuliamuk, Sally Kipyego, Jacob Riley, Abdi Abdirahman, photo by AJC.com
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Monday, March 2, 2020: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 10, Day 1
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 2 x 400m, 200m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 2k pace, 3 minutes easy, 1 x 1 minute, 1k pace, 1 minute easy,1 minute easy, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 70-75 minutes