byLarry EderSixteen times the 200m is a good workout. You feel swift, move well and get the sense that, after ten weeks of work, you are getting fit. The ability to turn over is key. 200ms are great tests. You also can focus on good form.
Jacob Riley, after 3 years of injuries, took second in the 2020 U.S. Olympic Marathon Trials, photo by Kirby Lee
Wednesday, March 4, 2020: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 2 x 400m, 200m jog between each, 20 minute cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 10, Day 3
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 2 x 400m, 200m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 2k pace, 3 minutes easy, 1 x 1 minute, 1k pace, 1 minute easy,1 minute easy, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
