Sunday is a long run day. Long runs build your immune system, so we encourage them. We will be changing workouts during the coronavirus epidemic. Be careful. Hydrate, sleep, wash hands 20 seconds. Do not take this lightly.
Sunday, March 15, 2020: Long runs, 75-80 minutes.
2020 RunBlogRun Spring Track & Field Training program, Week 11, Day 7
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 300m, 800m pace, 300m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 5 x 5:00 minutes hard, 5 minutes easy, pace is 5k race pace, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: Long runs, 75-80 minutes.