How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher. by Amby Burfoot,
Early in his career as an exercise physiologist, David Nieman taught a “marathon” course at Pacific Union College. He was a marathoner himself, eventually accumulating 58 marathon finishes, and his students entered a marathon at the end of the semester. Like others at the time, Nieman thought marathon running was just about the best thing anyone could do for their health.
2022 RunBlogRun, Fall Cross Country Training & Racing, Week 14, Day Seven, a long run for Sundays, by Larry Eder, ...https://www.runblogrun.com/2022/12/2022-runblogrun-fall-cross-country-training-racing-week-14-day-seven-a-long-run-for-sundays.html, #longrun, #DesLinden, #runhappy, #brooksrunning, #trainingtips, #crosscountry,
2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day Six, a day at the races, by RunBlogRun, ...https://www.runblogrun.com/2022/12/2022-runblogrun-fall-cross-country-training-racing-program-week-14-day-six-a-day-at-the-races.html , #crosscountry, #trainingtips, #NikeCrossNationals,
Coffee with Larry, for Saturday, December 3, 2022, Nike Cross Nationals, Champs XC Western Regional, Boston U opener, by RunBlogRun, ...https://www.runblogrun.com/2022/12/coffee-with-larry-for-saturday-december-3-2022-nike-cross-nationals-champs-xc-western-regional-boston-u-opener.html , #NikeCrossChamps, #ChampsXC, #bostonuniversity, #valenciamarathon, #coffeewithLarry,