byLarry EderThe idea of fartlek is perfect now. I have to admit, in college, most of my tough sessions were solitary. I only did a long run, track day each week with team mates. The nature of speed play gave me much solace and confidence. The 3 minutes on, 3 minutes easy was a good workout. I also loved a workout where I ran 40 tmes the distance from first base to third base, just opening up my stride and getting up a good sweat. Be careful with social distancing.
Litchfield 1985: Bob Hodge, Andy Ronan, photo courtesy of Bob Hodge
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 14, day 5
Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.
