Today is a 85-90 minute run, and you might have to keep close to follow local Quarantine rules. I have done 30 kilometer running 18 times a 2k loop, plus a 22 mile run going back and forth on a one mile road, and also ran six hours on a seven meter lap, (a zen thing, will tell that story another time).
Sunday, 5 April 2020: Long runs, 85-90 minutes.
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 14, day 7
Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.