Today is Tuesday. Your run time is yours. Wearing a mask will make your face warm, but you will be fine. Keep social distancing. Vary your surfaces, when you can.
Tuesday, 7 April 2020: Easy 50 minutes, 6 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 15, day 2
Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.