Today is Wednesday, at the end of April. It is an easy day to run, and gets some stride outs.
The run is easy and the stride outs gets the rust out. Enjoy the sense of speed. Enjoy the movement. Please keep the social distancing. In the US, we are getting 30,000 new cases of COVID-19 a day in the U.S. This is not a joke, and anyone can get the virus. Please be careful.
1,500m heats in 2018 USATF Outoors, photo by Mike Deering / The Shoe Addicts
Wednesday, 29 April 2020: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 18, day 3
Monday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Tuesday: warm up, 50 minute run, go out easy for 25.5minutes, come back in 23.5 minutes, cooldown, (Holmer Fartlek)
Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Thursday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes, you can run 20 minutes at 6;20 mile pace, this is not to exhaust you, but to build you. 20 minute cooldown,
Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Saturday: warm up, 45 minute run with eight hill charges (at 2 minutes), cooldown
Sunday: Long runs, 70-75 minutes
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