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Awaiting The Baton In The Relay Exchange Zone – Profiles Of Athletes, Coaches & Legends During The War Against Corona Profile # 48 -17-Time USA Champion in Cross country, on the roads and the track. 2-Time World Cross Country Silver Medalist 2004 Olym

Jeff Benjaminby Jeff Benjamin
June 11, 2020
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deenak0-2.jpegJeff Benjamin and Deena Kastor, by Jeff Benjamin

image1-2.jpegAmanda Benjamin With Deena Kastor At The Finish Of The 2018 NYRR Brooklyn Half Marathon, photo by Jeff Benjamin

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This is Jeff Benjamin’s piece on Deena Kastor, one of the iconic athletes in our American sport.

Awaiting The Baton In The Relay Exchange Zone – Profiles Of Athletes, Coaches & Legends During The War Against Corona

Profile # 48 –

17-Time USA Champion in Cross country, on the roads and the track.

2-Time World Cross Country Silver Medalist

2004 Olympic Bronze Medalist, Marathon

American Marathon Record Holder, Marathon, (2:19:36)

Deena Kastor!

By Jeff Benjamin

How You Doing During This Time And What Kind Of Advice/Encouragement Can You Give People Of All Ages At This Time?

“My running routine has minimized to easy runs each day since there are no races on the schedule and I am a purpose driven runner. And since I have another full-time job in home schooling, much of my day is at my daughter’s desk.”

What advice can you give to runners, -especially youth, high school, collegiate- who are challenged during this time as well.

“Its okay to feel the burden and struggle right now, but then create tactics to be flexible and creative. Much of my recent purpose and joy comes from traveling and connecting with the running community, and since I can’t do that, I’ve been connecting remotely. I’ve created Air BnB experiences to cultivate optimism. My advice is controlling what you can, and then be creative and flexible.

Add these two things to your day:

1) Gratitude (write down 3 things to be grateful for each day. Identifying what you are grateful for releases serotonin and oxytocin into your bloodstream having a positive physiological effect on your body and mind. Never duplicate an item. and soon enough, you’ll be going about your day looking for all the good…and in doing so letting negative aspects of you day recede to the background.)

2) Add strategic joy. Show your subconscious you are deserving of kindness and good things. Listen to upbeat music, post fun quotes around your room, buy flowers on your next trip to the grocery store, draw a bath, or make funny faces in front of the mirror. There is always good and bad to focus on, but the point is giving power to and emphasizing the good in your life.”

To Order a copy of Denna’s book and to learn more about Deena please go to

http://deenakastor.com

Author

  • Jeff Benjamin

    Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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Jeff Benjamin

Jeff Benjamin

Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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