2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 27, day 4

Keep the easy day easy and stay socialy distanced.

1961 Compton Mile, photo by AP

This Day in Track & Field, June 14, Morgan Taylor sets WR at 400m hurdles (1924), Asafa Powell breaks WR (1997), HJ showdown at adidas Track Classic (2014)! by Walt Murphy

Morning after Thoughts on Bislett

Warholm, Duplantis, Alfred, Bol and Bolt in Stockholm (Previews of the Bauhaus Stockholm)

Thursday , 2 July 2020: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 27, day 4

Monday: warm up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Tuesday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 20 minute cooldown,

Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Thursday: warm up, hill workout, 50 minute run, eight two minute hill charges, keep good pace, cooldown

Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Saturday: warm up, Fartlek: 50 minutes, 10 minutes good pace, 15 x 1 minute hard, 1 minute easy, 10 minutes good pace, cooldown.

Sunday: Long runs, 70-75 minutes

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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