October 2020 Archives

The half marathon won by Galen Rupp in 1:00:22 gave him a 10 mile American record as well. The piece below was posted on USATF's site.

Galen Rupp4.jpgGalen Rupp, photo by You Tube

Galen Rupp wins HM in 1:00:22

| 0 Comments

galenrupp.jpgGalen Rupp, photo by Pace Sports Management

In his only competition since the 2020 U.S. Olympic Trials (2/29/20), Galen Rupp wins a special half-marathon in Oregon on October 30, in 1:00:22. This was only time since the Oly Trials that the two time Olympic Trials champion has run with other athletes. A good test for Galen Rupp.


Arthur Abele1.jpgArthur Abele, photo by European Athletics

Arthur Abele, the 2018 European Outdoor Athletics Decathlon Champion, has spent the last 2 years dealing with injuries, and now, finally has begun full training once again...

1018992690.jpgJake Wightman, photo by British Athletics

Jake Wightman holds the second best 1,500m performance in British history. We interviewed Jake during the 2020 season, but post Monaco. Jake has developed into a very good 1,500m/800m runner. Our discussions were wide ranging. Jake is always a good interview.

In Clip #2, we discuss with Jake how he has developed his last 300 meters.

Subscribe to our channel and visit us at: www.RunBlogRun.com

RunBlogRun on Facebook: https://www.facebook.com/RunBlogRun

RunBlogRun on Instagram: https://www.instagram.com/runblogrun/

RunBlogRun on Twitter: https://twitter.com/RunBlogRun

theshoeaddicts on Facebook: https://www.facebook.com/theshoeaddicts

theshoeaddicts on Instagram: https://www.instagram.com/shoe_addicts/

theshoeaddicts on Twitter: https://twitter.com/theshoeaddicts

Special thanks to Jake Wightman, on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring Jake Wightman,

Clip 1 - Talking Through the 3:29:47 Race

Wightman.JPGJake Wightman, photo by British Athletics

Jake Wightman holds the second best 1,500m performance in British history. We interviewed Jake during the 2020 season, but post Monaco. Jake has developed into a very good 1,500m/800m runner. Our discussions were wide ranging. Jake is always a good interview.

In Clip #1, we discuss the 3:29.47 1,500m.

Subscribe to our channel and visit us at: www.RunBlogRun.com

RunBlogRun on Facebook: https://www.facebook.com/RunBlogRun

RunBlogRun on Instagram: https://www.instagram.com/runblogrun/

RunBlogRun on Twitter: https://twitter.com/RunBlogRun

theshoeaddicts on Facebook: https://www.facebook.com/theshoeaddicts

theshoeaddicts on Instagram: https://www.instagram.com/shoe_addicts/

theshoeaddicts on Twitter: https://twitter.com/theshoeaddicts

Special thanks to Jake Wightman, on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Andre De Grasse.3jpg.jpgAndre De Grasse, photo by iaafworldchamps.com

Andre De Grasse is coming back to his amazing form of 2016. Working with Coach Rana Reider, Andre De Grasse returned to amazing fitness in 2020, going 9.97 at 100m and 20.24 at 200m. Andre De Grasse also went 9.68 at 100 yards in July 2020. Donovan Bailey, the 1996 Atlanta Champion, and a fellow Canadian, believes that Andre De Grasse is one of the few men who could join Bailey as an Olympic champion.

I was there in 1996, and the mayhem that surrounded the 100m Olympic final affected all the 100m finalists but Donovan Bailey. The Canadian kept his cool and took command of the final, and took his gold. Bailey is an Olympic champion, and like Maurice Greene, knows how to handle the Olympic pressure.

Andre De Grasse showed his stuff in Doha 2019. He wants the Olympic title, and he wants it bad. Will he take the Olympic title in 2021?

We will just have to wait and see....

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring

Tianna Bartoletta,

Clip 9 - Epilogue

tianna bartoletta .jpg

Tianna Bartoletta, photo (copyright), by BBC.com

Tianna Bartoletta is a pretty amazing athlete. She is also a pretty amazing person.

A two time Olympian, Tianna took gold in the 4x100m in London 2012, taking the first leg. She also took 4th in the 100 meters. In the Winter of

2012, Tiana was a pusher on the U.S. bobsled team in the Winter Olympics.

In 2016, Tianna won the long jump and also took gold in the 4x100m in Rio 2016, again with the lead off leg.

In 2005, Tianna took gold in the long jump in Helsinki. In 2006, Tianna took the gold in the World Indoor Championships. Tianna took the bronze at 60m in the 2012 World Indoors (Istanbul) and 2014 World Indoors (Sopot).

In World Outdoors in Beijing 2015, Tianna Bartoletta took gold in the long jump once again. At the World Outdoors in London 2017, Tianna Madison took the bronze in the long jump.

In Clip 9, the Epilogue, we discuss the interview with Tianna Bartoletta.

Special thanks to Tianna Bartoletta on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring Tianna Bartoletta,

Clip 8 - On The Blocks

In this clip, Larry gives Tianna the names of athletes and has 3 words to describe each.

tianna bartoletta .jpg

Tianna Bartoletta, photo (copyright), by BBC.com

Tianna Bartoletta is a pretty amazing athlete. She is also a pretty amazing person.

A two time Olympian, Tianna took gold in the 4x100m in London 2012, taking the first leg. She also took 4th in the 100 meters. In the Winter of

2012, Tiana was a pusher on the U.S. bobsled team in the Winter Olympics.

In 2016, Tianna won the long jump and also took gold in the 4x100m in Rio 2016, again with the lead off leg.

In 2005, Tianna took gold in the long jump in Helsinki. In 2006, Tianna took the gold in the World Indoor Championships. Tianna took the bronze at 60m in the 2012 World Indoors (Istanbul) and 2014 World Indoors (Sopot).

In World Outdoors in Beijing 2015, Tianna Bartoletta took gold in the long jump once again. At the World Outdoors in London 2017, Tianna Madison took the bronze in the long jump.

In Clip 8, we asked Tianna Bartoletta to speak about how she see the importance of a good block start!

Special thanks to Tianna Bartoletta on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Saturday is speed play day. Speed play is the English translation on the Swedish term, "fartlek". It is a type of training where one can keep it relaxed or one can make the workout faster and faster.

DSCF6220.jpgEvan Jager, Olympic, WC medalist, American record holder, photo by Cortney White

Saturday, 31 October 2020: warm-up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minutes cool down

1018783774.jpgMalaika Mihambo, photo 1 by British Athletics

1018783740.jpgMalaika Mihambo, photo 2 by British Athletics

The 2018 European Champion and 2019 World Champion, Malaika Mihambo spoke on a podcast with Leichtathletik.de about the changes in her life since she became LJ world champion...

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring Tianna Bartoletta

Clip 7 - Thoughts on the BLM Movement and What We Should Know

Tianna Bartoletta is a pretty amazing athlete. She is also a pretty amazing person.

A two time Olympian, Tianna took gold in the 4x100m in London 2012, taking the first leg. She also took 4th in the 100 meters. In the Winter of

2012, Tiana was a pusher on the U.S. bobsled team in the Winter Olympics.

In 2016, Tianna won the long jump and also took gold in the 4x100m in Rio 2016, again with the lead off leg.

In 2005, Tianna took gold in the long jump in Helsinki. In 2006, Tianna took the gold in the World Indoor Championships. Tianna took the bronze at 60m in the 2012 World Indoors (Istanbul) and 2014 World Indoors (Sopot).

In World Outdoors in Beijing 2015, Tianna Bartoletta took gold in the long jump once again. At the World Outdoors in London 2017, Tianna Madison took the bronze in the long jump.

In Clip 7, we asked Tianna Bartoletta to speak on the #Black Lives Matter.

Special thanks to Tianna Bartoletta on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Barshim becomes a father...

| 0 Comments

mutaz essa bashim .jpgMutaz Essa Barshim, photo by World Athletics

On 4 October 2020, with his countrymen in attendance, Mutaz Essa Barshim won his second World Championship at the high jump, with a height of 2.37m. Almost a year later, Mutaz and his wife, Alexandra, had a baby boy.

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring Tianna Bartoletta

Clip 6 - 2012 Olympic 4x100m Relay

tiannabartoletta2.jpg

Tianna Bartoletta, photo (copyright), by Getty Images / World Athletics

Tianna Bartoletta is a pretty amazing athlete. She is also a pretty amazing person.

A two time Olympian, Tianna took gold in the 4x100m in London 2012, taking the first leg. She also took 4th in the 100 meters. In the Winter of

2012, Tiana was a pusher on the U.S. bobsled team in the Winter Olympics.

In 2016, Tianna won the long jump and also took gold in the 4x100m in Rio 2016, again with the lead off leg.

In 2005, Tianna took gold in the long jump in Helsinki. In 2006, Tianna took the gold in the World Indoor Championships. Tianna took the bronze at 60m in the 2012 World Indoors (Istanbul) and 2014 World Indoors (Sopot).

In World Outdoors in Beijing 2015, Tianna Bartoletta took gold in the long jump once again. At the World Outdoors in London 2017, Tianna Madison took the bronze in the long jump.

In Clip 6, we asked Tianna Bartoletta to speak on the 2012 London Olympics relay.

Special thanks to Tianna Bartoletta on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring

Tianna Bartoletta

Clip 5 - What Do You Love About The Sport

tianna bartoletta .jpgTianna Bartoletta, photo (copyright), by BBC.com

Tianna Bartoletta is a pretty amazing athlete. She is also a pretty amazing person.

A two time Olympian, Tianna took gold in the 4x100m in London 2012, taking the first leg. She also took 4th in the 100 meters. In the Winter of

2012, Tiana was a pusher on the U.S. bobsled team in the Winter Olympics.

In 2016, Tianna won the long jump and also took gold in the 4x100m in Rio 2016, again with the lead off leg.

tiannabartoletta2.jpgTianna Bartoletta, photo (copyright), by Getty Images / World Athletics

In 2005, Tianna took gold in the long jump in Helsinki. In 2006, Tianna took the gold in the World Indoor Championships. Tianna took the bronze at 60m in the 2012 World Indoors (Istanbul) and 2014 World Indoors (Sopot).

In World Outdoors in Beijing 2015, Tianna Bartoletta took gold in the long jump once again. At the World Outdoors in London 2017, Tianna Madison took the bronze in the long jump.

In Clip 5, we asked Tianna Bartoletta to speak on Why Do You Love the sport?

Special thanks to Tianna Bartoletta on our interview, and thanks to Mike Deering / The Shoe Addicts on producing #SocialingtheDistance.

WhatsApp Image 2020-10-28 at  17.19.12.jpegIsaac Too, photo by Justin Lagat

WhatsApp Image 2020-10-28 at 17.19.11.jpegIsaac Too, photo by Justin Lagat

We asked Justin Lagat to speak with emerging athletes and how COVID 19 affected their athletic season...

Norman also 100 m in future...

| 0 Comments

IMG_2588.jpgMichael Norman, 2018 USA Champs, photo by Mike Deering / The Shoe Addicts

IMG_2614.jpgMichael Norman, 2018 USA Champs, photo by Mike Deering / The Shoe Addicts

Jasmin Stowers ends her career...

| 0 Comments

Jasmin Stowers.jpgJasmin Stowers, photo 1 by World Athletics

Jasmin Stowers2.jpgJasmin Stowers, photo 2 by World Athletics

Jasmin Stowers has ended her career due to injuries. Stuart Weir did this piece to put her career in perspective...

I love the World Athletics Indoor Tour. In 2019, I went on the tour and visited Dusseldorf, Karlsruhe, Birmingham, Boston, Madrid and then, US Champs. It was exciting to see the European meets.

I have not gone to meets since the 2020 US Olympic Trials. I am hoping to visit a track meet in 2021.

WIT2021.jpg

This is excellent news in UK!

British Athletics has announced that both Diamond League meetings and the British indoor Championships will happen in 2021.

The Anniversary Games celebrate the London 2012 Olympics legacy and it is an excellent event! I loved that meet! Big crowds and enthusiasm, with superb events and competitors.

The British Indoor Athletic Championships will be held in 2021 as well. Money challenges had put this meet up on the "do we need it" and thank God, we do!

Thanks to Stuart Weir on putting this together.

1163345180.jpgThe Muller Anniversary Games, photo by British Athletics

crowd.JPGThe Muller Anniversary Games, photo by British Athletics

Today is an easy day. Friday is an easy day.

Stay safe. Stay isolated.

1163345180.jpgMuller Anniversary Games, photo by British Athletics

Friday, 30 October 2020: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

This sound cloud interview is a gem. I thought I had lost the audio.

I did the interview in October 2019, while at the Mainova Frankfut Marathon post event presser. I have to admit, that I wanted to interview these two individuals since I met them, about 5 years ago.

Why? I believe that the relationship between Katrin Dorre Heinig and her daughter, Katherine Heinig Steinruck is about the united Germany, a mother and daughter, and a coach and athlete, all at the same time. It is complicated, it is fascinating and it is also a modern lesson on how much modern humans should reveal into the modern world of media.

Heinigs.jpgKatherina Heinig Steinruck and Katrin Dorre Heinig, photo courtesy © marathon4you.de

I knew about Katrin Dorre Heinig since the 1980s. Katrin was one of the finest women marathoners in modern history. In competing in 3 Olympics, Katrin Dorre was 3rd in 1988, 5th in 1992 and 4th in 1996. She completed 45 marathons, won 24. Katrin Dorre won 3 Osaka Ladies marathons. She competed for both East Germany and the united Germany. Katrin Dorre set a PB at Hamburg in 1999, with a 2:24:35 time. Katrin Dorre competed 1984-2000, a long marathon and illustrious career.

In 1992, Katrin Dorre married Wolfgang Heinig, her trainer. They had a daughter, Katherina Heinig, who is the top German women's marathoner. Wolfgang Heinig and Katrin Dorre Heinig are two excellent coaches. Wolfgang coaches Gesa Krause, the 2019 WC bronze medalist in the steeplechase and 2018 European champion.

Katherina is coached by her mother, Katrin. Katherina is a police officer, along with her husband. She has a world outside running.PBs for Katherina Heinig Steinruck includes a 2:27.26 marathon PB, set in 2019. In 2020, Katherina Heinig Steinruck set a 10k PB in 32:16.

I am fascinated with this dynamic. It is obvious that the affection between mother and daughter. It is obvious that the experiences that Katrin had with the media as Germany united has not been forgotten.

In this interview, one sees how mother and daugther interact, how coach and mother interact, and why I think that Katherina's finest marathon has a potential medal in it. Times matter little to these two, but positions in a tactical championship event do.

Thanks to Katrin Dorre Heinig and Katherine Heinig Steinruck.

Thanks to the brother, Brian Eder on managing our audio podcasts and encouraging me to begin with runblogrun almost 14 years ago.

Coleman will appeal...

| 0 Comments

No one should be surprised by the recent announcement by Emmanuel Hudson, the manager of Christian Coleman. Appealing the AIU decision is what Mr. Coleman should do.

My issue is this. As there had already been such an experience, Mr. Coleman should have stayed at home during his Whereabouts time, 7.15 PM to 8.15 PM on December 9, 2019. I hate writing about this situation.

I hope that younger athletes see that, as an elite athlete, Whereabouts is part of what an elite athlete has to recognize as a daily responsibility.

IMG_3740.jpgChristian Coleman, photo by Mike Deering / The Shoe Addicts

Christian Coleman is the 2019 World Outdoor Champion at 100m. He is also the 2018 World Indoor Champion at 60m. I have interviewed Christian Coleman on several occasions. He seems to be a nice guy.

IMG_3740.jpgChristian Coleman, photo by Mike Deering / The Shoe Addicts

This is not about Christian Coleman being a nice guy. This is about how Christian Coleman, who had one near ban on the same whereabouts issues a year ago, took a rather reckless attitude towards Whereabouts testing. His current possible ban was totally avoidable, in my estimation.

On the date, December 9, 2019, Christian noted that he could be contacted on Whereabouts protocals between 7:15 PM and 8:15 PM. He was not where he was supposed to be?

The ramifications are huge. The top male sprinter, going into an Olympic season, will probably be banned. It could have been avoided. Management did not do their job. Christian Coleman did not do his job. And it casts a shadow on his career in particular and sprinting in general. No one wins.

Why was he not at home? Why did he have to go to a Walmart Superstore then? Who was there to remind him that, even a 100m World Champion needs to do the Whereabouts protocals.

Considering what Nike allegedly was paying Mr. Coleman, his management team should have had some involvement in keeping Coleman on task. This will cause both some changes in the world of money.

This was just plain sad. It could have been avoided.

As a public service, I have posted the Whereabouts protocals below.

Its the hills. Many athletes have used hills as keys to their success. In 1976, Lasse Viren did the double-double, winning 10k/5k in 1972, and doing same in 1976, plus a 5th in the Olympic marathon, with a big section on the hills. His 800m repeats up hills , and his 50 m jog/50m sprints on a soccer pitch, built his shape.

WHM men - Kiplimo.jpgJoshua Cheptegai, photo by Dan Vernon / World Athletics

Thursday, 29 October 2020: warm-up, 30-minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

RunBlogRun

presents

Socialing The Distance

with Larry Eder

Featuring Jarret Eaton

IMG_4013.jpgJarret Eaton, 2017 WC Indoor Champs/ Birmingham, photo by Mke Deering / The Shoe Addicts

Jarret Eaton is the US Indoor Champion at the 60m hurdles in 2016 and 2018. In 2016, Jarret was 4th in the World Indoors in Portland. In 2018, Jarret took the silver in the World Indoor Championships in Birmingham, England.

Jarrett Eaton is an exciting interview. I believe that I set a record on questions with Jarret. He was great!

Thanks again, Jarret Eaton! See you in the 2021 season!

Thanks Mike Deering on producing #socialingthedistance.

Find Jarret Eaton on Twitter here: https://twitter.com/bigj_e

Find Jarret Eaton on Instagram here: https://www.instagram.com/jeaton22/

******************************************************************

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

The idea of an easy day is rather foreign to many Americans of my geneation. We had been told that if 40 miles was good, 100 miles was better. I hit 100 miles a week as a 16 year old, but never went near it again until a senior in college. In college, I tried a season where I cut my mileage to 40-50 a week, did only 30 minute runs on easy days and was shocked when I set PBs starting at 2 miles and up to an hour run. In one 12k race, I set PBs at 4 miles, 5 miles, 6 miles, 10k and 12k. Easy days made sense.

WHM men - Cheptegei Kiplimo.jpgJoshua Cheptegai and Jacob Kiplimo, photo by Dan Vernon / World Athletics

Wednesday, 28 October 2020 warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Coleman gets 2 years ban

| 0 Comments

Christian Coleman gets 2 years ban is the subject in this piece.

Truth is this. It never should have happened.

1018770518.jpg

Christian Coleman, photo by Getty Images/ British Athletics

Elite athletes need to give one hour a day on their whereabouts each day. They can update the hour via text, phone and email. On December 9, 2019, Mr. Coleman gave the hour he would be avalable as 7.15 pm to 8.15pm.

He was not where he was supposed to be in that hour. Mr. Coleman was at a Walmart Supercenter at that time and a receipt was shown as checking out at 8:22 PM.

I did a piece on BBC today.

Wherabouts is the way that global athletics combats doping. Many athletes see whereabouts as the price one pays to be an elite athlete.

An appeal seems to be in the works. Stay tuned.

RunBlogRun presents

Athletics Chat

Episode 24

Epilogue

IMG_6975.jpgGoing Viking; London 2017, Karsten Warholm wins, photo by Mike Deering / The Shoe Addicts

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Athletics Chat-Episode 24

| 0 Comments

RunBlogRun

presents

Athletics Chat

Episode 24

This weeks topics with Stuart Weir and Larry Eder:

1. Nathan Leeper and CAS decision.

2. All marathons moved to fall 2021 except Boston marathon which will be held in April 2021.

3. Athletes who competed in 2020, Athletes who did not, what gives?

IMG_6799.jpgKarston Warhlom, London 2017, photo by Mike Deering / The Shoe Addicts

4. Without the vacines, can athletics move back to pre pandemic?

5. Tokyo 2021, who will go?

6. Will there be a 2021 indoor season?

7. Why not have World Champs held in London and Keep Olympics in Athens?

8. Pandemic updates?

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Warholm speaks about next year...

| 0 Comments

IMG_6780.jpgWhen it all began; London 2017, Karsten Warholm does his 'Munch", photo by Mike Deering / The Shoe Addicts

We love Karsten Warholm. He is a gutty athlete. He is speedy, he is agile, and he loves the sport!

Tuesday is Tempo. Keep it focused.

IMG_9859.jpgMolly Huddle, photo by Mike Deering / The Shoe Addicts

Tuesday: warm-up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

WA 2019 .jpg2019 World Athletics Awards, photo by © Philippe Fitte

The WA Awards are a recent move to virtual events....

This is an excellent piece on Naomi Ogbeta, by Stuart Weir. We hope you enjoy it. The video kept me laughing!

Ogbeta Monaco.jpgNaomi Ogbeta, photo by Naomi's twitter

Monday is an easy day. Keep it easy.

ehZyuxRI.jpg1928 track spike, shoe made by Adi Dassler, photo by adidas communication

Monday, 26 October 2020 warm-up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Long runs on Sundays. It ends the week, or begins the week.

WHM men - Cheptegei Kiplimo.jpgJoshua Cheptegai and Jacob Kiplimo, by Dan Vernon / World Athletics

Sunday: Long run, 75-90 minutes

The last big marathon in 2020 has been cancelled and moved to a virtual event. The 2020 Honolulu Marathon, the iconic season ending major marathon has succumbed to the pandemic.

The release is below....

holulu m.jpg

Sergey Shubenkov is an gutty hurdler.

In 2012, he took the 2012 European Outdoor Championships. In 2013, Shubenkov won in Goteborg at the European Indoor. He added wins in 2014 Zurich, (EA Outdoor) and in 2015 Beijing (WA outdoor champs).

sergey shubenkov.jpgSergey Shubenkov, photo via You Tube /WA

In 2017 London, Shubenkov took silver at the World Championships. In 2018, Sergey took the silver at the World Indoor in Brimingham, England, and in 2019, Sergey Shubenkov took silver in Doha at the World Championships.

Do not disount Sergey Shubenkov, he is dangerous anytime he ocmpetes.

RunBlogRun presents

Conversations with Larry Topic:

Track Meet Staff

In this Conversations with Larry, I wanted to salute the people who put on the meets that I love. I could not cover the amazing meets that we get to see, and visit, without the hard work by the meet staffs. They do not get the love that they deserve!

Thanks to Mike Deering on managing this programming, #sociialingthedistance.

IMG_3042.jpg2018 USA Champs, photo by Mike Deering / The Shoe Addicts

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Jim Thorpe won the 1912 Olympic decathlon and pentathlon. No one has done that since.

image1.jpegJim Thorpe, photo by Olympics.org.

Due to the amateur rules at the time, Jim Thorpe, a native-American, was stripped of his Olympic medals due to making $35 to $50 a day playing baseball. It was a sham, and it was about wealthy white guys protecting athletic standards that did not give talented working class athletes of any race or religious background the luxury to compete. Most people had to work to support themselves. When did they train?

The support for Jim Thorpe continues to grow....he may have been the greatest athlete of all times...

This is a series by World Athletics that highlights many exciting global athletes. Yulimar Rojas is the World Athletics gold champion in Doha 2019 and London 2017. In 2016 Olympics, Yulimar Rojas took the silver medal.

Yulimar Rojas.jpgYulimar Rojas, photo by panamsports.com

Yulimar Rojas should be a multi eventer: She has Outdoor pbs at the 100m (11.94), HJ (1.87m), LJ (6.57m NR) and TJ (15.41), and Indoor PBs at LJ with 6.59m NR and TJ 15.43m WR, AR, NR.

Yulimar Rojas2.jpgYulimar Rojas, photo by iaafworldathleticschamps.com

Yulimar Rojas also took gold at the World Indoor Champs in 2018 (Birmingham) and 2016 (Portland).

Yulimar Rojas is a wonderfully gifted athlete who shows her love with athletics with emotional displays after her big jumps!

Check out the video!

SANTANDER (ESP): A book about Olympic high jump winner Ruth Beitia was published with the name "Ruth Beitia, salto a las alturas". Karel López summarizes the sports career of the legendary jumper. It is a a personal look and admiration towards an exemplary athlete, with a multitude of stories; a journalistic compilation of her successes, with the collaboration of great athletes, coaches, journalists and important people throughout her career.


1291092_G08_W01.jpg

Slovakia's Matej Toth won the 50km race walk at the Dudinska 50K in a world leading time of 3:41:15, photo/copyright by Milan Ďuroch

This piece is done on the Dudince race walk by European Athletics. Love the team at www.europeanathletics.org, Matek Toth cranked on Saturday in Dudince!

This is Saturday. Saturday is speed play day. Keep it fast.

WHM men - Kandie.jpgWCH Gydnia, photo by Dan Vernon / World Athletics

Saturday, 24 October 2020: warm-up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minutes cool down

WHM men - Kiplimo.jpg Jacob Kiplimo by Dan Vernon / World Athletics

Jacob Kiplimo just won the WCHM in Gdynia, Poland.

Jacob Kiplimo is looking to double 10k/5k in Tokyo. With Kiplimo and Joshua Cheptegai, watch how Uganda does in the Olympic athletics!

RunBlogRun presents

Featuring Leah Falland

Socialing The Distance

with Larry Eder

Leah Falland is one of the new members of the On Athletic Club. Leah has been coached by Dathan Ritzenhein during the past 2 years. Leah was an NCAA and Big Ten indoor mile champion, and she has a steeplechase PB of 9:18.85. Leah

Falland has dealt with injuries and in this 2020 season, she set a new PB at the 1,500m, wth 4:11.25!

I enjoyed the interview with Leah and think you will as well!

Thanks to Leah Falland! Thanks to Mike Deering on managing #socialingthedistance.

leah Falland.jpgLeah Falland, with dog

Find Leah Falland on Twitter: https://twitter.com/leahkayo

Find Leah Falland on Instagram: https://www.instagram.com/leah_falland/

Leah Falland.2jpg.jpgLeah Falland

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Ejevhh6X0AASw0G.jpgEliud Kipchoge, photo by Virgin Money London Marathon media

The London Marathon was an exciting event in 2020. While most thought Eliud Kipchoge would be the obvious winner, but it was not to be. Eliud Kipchoge ended up finishing 8th in 2:06.49.

Eliud Kipchoge is a champion. He has taught us how to behave when one wins and one looses.

thomasbach2.jpgThomas Bach, photo by Olympics.org

Thomas Bach is in a no win situation.

He is the mouthpiece of the IOC. He is the voice of the Olympic movement.

He is on the brink of havng to announce Tokyo going ahead, Tokyo going ahead in a pandemic state, or the Olympics could be cancelled.

I think it is 70/30 that the Olympics will happen in 20201. The issue is this, many, most Olympic fans will not go, will not be able to go without a vaccine.

The pandemic is teaching us this little lesson: Mother Nature can shut the hubris of modern humans. We can travel around the world in about 128 hours. So can a biological challenge.

The Olympic movement is huge, I am not sure that it can battle the pandemic.

Muir with more confidence to 2021

| 0 Comments

1206467898.jpgLaura Muir, photo by British Athletics

1206469063.jpgLaura Muir, photo by British Athletics

Laura Muir had an excellent season in a strange season, mottled with a pandemic. In 2020, she had three outdoor 1,500m races this season, and her final 1,500m (3;57.40) she set the WL in 2020! Laura Muir races 5 times outdoors at 800m, with the slowest 800m at 2:00.49.

This season has been crazy, and in such a season, Laura Muir had an amazing time.

Friday is easy day. Enjoy it.

WHM men - Kiplimo.jpgJacob Kiplimo, photo by Dan Vernon / World Athletics

Friday, 24 October 2020: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Valerie Adams has a new coach....

| 0 Comments

Valerie Adams1.jpgValerie Adams, photo by World Athletics

Magnus Kirt moves to a new club

| 0 Comments

Magnus Kirt 1.jpgMagnus Kirt, photo by European Athletics

Magnus Kirt has a PB in the javelin of 90.81m. Magnus Kirt threw his PB in 2019. In 2018, Magnus took the bronze in the 2018 European Athletics Outdoor Championships. In 2019, Magnus Kirt took the silver in the 2019 World Outdoor Championships javelin with a throw of 86.21m, where he fell and broke his shoulder.

Mes-10-commandements.jpgKevin Mayer , Mes 10 Commandments

Kevin Mayer is the world record holder in the decathlon, a score that he achieved on 15-16 September 2018, when he reached, 9,126 points, breaking Ashton Eaton's record. On 15 September, Kevin Mayer sets PBs at 100m (10.56) and in the LJ (7.80m). On 16 September, he set 2 more PBs, in the pole vault, 5.45m, and the javelin, 71.90m.

I have spoken with Kevin several times, and he's a big athletics geek. I am looking forward to reading it.

Frankfurt Marathon1.jpgMainova Frankfurt Marathon, photo by Mainova Frankfurt Marathon

Frankfurt Marathon2.jpgMainova Frankfurt Marathon, photo by Mainova Frankfurt Marathon

The Mainova Frankfurt Marathon is one of the most amazing marathons in the world. I have not missed the Mainova Frankfurt Marathon since 2013.

What do I love about the Mainvoa Frankfurt Marathon?

It is a wonderful German marathon, and it showcases the city of Frankfurt, and the management has built an enduring event and expo.

I hope to see it in 2021.

Thursday is hill day. Stay focused, stay safe.

DSCN1945.JPGAshton Eaton, photo by Mike Deering / The Shoe Addicts

Thursday, 22 October 2020 warm-up, 30-minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

Mariya Lasitskene2.jpg

Mariya Lasitskene, photo by European-Athletics

Mariya Lasitskene has expressed her disappointment in the Salwa Eid Naser decision....

RunBlogRun presents

Conversations with Larry
How to keep the sport (athletics) healthy

IMG_1089.jpgNoah Lyles, 2018 USA Outdoors, photo by Mike Deering / The Shoe Addicts

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

IMG_2909.jpgShaunae Miller-Uibo, London 2017, photo by Mike Deering / The Shoe Addicts

The stench around the AIU's decision Saiwa Eid Naser continues to grow...

 Lieke Klaver 1.jpg Lieke Klaver, photo by Nos.nl

Lieke Klaver has moved to the 400m, from the 200 meters...

This is an easy day. Wednesday is an easy day. Keep it easy.

1206468883.jpgLaura Muir, photo by British Athletics

Wednesday, 21 October 2020: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

NNValenciaWRDay-196.jpgBeatrice Chepkoech leads Letesnebet Gidey, 5000m, October 7, 2020, photo by Dan Vernon Photography / NN running team

NNValenciaWRDay-254.jpgJoshua Cheptegai, 10,000m, October 7, 2020, photo by Dan Vernon Photography

Jos Hermans defended the wave light tech that NN running team used in meetings....

Want to be the cool kid in your group of track geeks? Get some of these books listed by some of the biggest writers in the sport.

book

RunBlogRun presents

Athletics Chat

Episode 23-the Epilogue

1206474146.jpgJesse Knight, photo by Getty Images / British Athletics

Each week, Stuart Weir (Oxford, England) and Larry Eder (now in Madison, Wisconsin) chat, and attempt to solve the world's most challenging athletic problems.

In the epilogue, I discuss the points made on the day, and give some topics a bit more respect.

Special thanks to Mike Deering on managing #Athletic Chats.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Athletic Chat-Episode 23

| 0 Comments

RunBlogRun presents

Athletics Chat

Episode 23

Each week, Stuart Weir (Oxford, England) and Larry Eder (now in Madison, Wisconsin) chat, and attempt to solve the world's most challenging athletic problems.

1018992690.jpgJake Wightman, photo by Getty Images / British Athletics

1206474147.jpgJessie Knight, photo by Getty Images / British Athletics

Topics discussed:

1. Jessie Knight, a school teacher and 400m hurdle/400m champion.

2. Jake Wightman, a crazy season!

3. Commonwealth Games, why so enjoyable?

4. Will UK Athletics have global indoor season.

5. Is the US having an indoor season? Millrose and US Indoors on same weekend? Is this a typo?

6. Mariya Lasitskene, will we see her compete outside Mother russia?

7. Pandemic update, how is it in England?

Special thanks to Mike Deering on managing #athletic chats.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Naser cleared for Tokyo

| 0 Comments

Salwa Eid Naser1.jpg

Salwa Eid Naser, photo by World Athletics

Salwa Eid Naser has been cleared on the provisional suspension this past June 2020 by the AIU. Details below....

image002.jpgLindsey Scherf, pictured here following her world-record run in 2018 Armory NYC Indoor Marathon World Record Challenge, returns to The Armory next month for a World Record attempt in the 50K. Photo by John Nepolitan

This event will be tough. Lindsey Scherf could get quite close to this world record, it should be exciting to see. The event is being held as a fundraiser for the Armory Foundation. The NB Armory is a positive sanctuary for the sport.

We support this event!

Tuesday is for tempo day. It seems simple, but the benefits are complex. Do it. Stay safe.

EjwQL3BXsAQ_Juf.jpgJoshua Cheptegai, photo by Dan Vernon Photography for World Athletics

Tuesday, 20 October 2020: warm-up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

Mariya Lasitskene1.jpgMariya Lasitskene, photo by Getty Images / European Athletics

The best women's high jumper in the world begins 2021 training soon...

The Marathon Project is an elite only event that will happen on December 2020. This event now has Sara Hall, who just took second in the 2020 VM London Marathon in a PB 2:22.01.

EjeOlpGXkAAS9xX.jpgSara Hall takes second in the 2020 VM London Marathon in PB 2:22.01, photo by London Marathon media

Pacing light welcomed...

| 0 Comments

_JMA8039-1.jpgLaura Weightman paces Sifan Hassan, women's 10,000m, photo by Dan Vernon Photography

NNValenciaWRDay-254.jpgJoshua Cheptegai, men's 10,000m, photo by Dan Vernon Photography

The pacing light has been brought back to athletics. In 1973-1974, the ITA, an attempt at pro athletics in the United States, the meets used pacing lights. This summer, the NN running team used pacing lights in the 5,000m and 10,000m record attempts.

IMG_1517.jpgJake Wightman, 2020 NB Indoor by Mike Deering / The Shoe Addicts

This is Stuart Weir's piece on Jake Wightman and his view of the crazy season that had just ended.

GDYNIA FLASH-BACK

| 0 Comments

WHM women - 02.jpg2020 World Half Marathon Championships, Gdynia, Poland, October 17, 2020, photo by Dan Vernon Photography

The 2020 World Half Marathon Championships was held in Gdynia, Poland on October 17, 2020. This was the only World Champs in 12 months, and it was an exciting championships. Thanks to the EME news, this is the behind the scenes stories of Gdynia...

Jessie Knight - on the up

| 0 Comments

Jessie Knight is one of the amazing examples of how athletics has events for everyone!

A school teacher who took a break from athletics, and came back, finding a new event, the 400m hurdles. The speed and strength that Jesse developed helped her in both events!

This piece is done by Stuart Weir.

1270782316.jpgJessie Knight, photo by Getty Images / British Athletics

The nature of training is such that, when one puts in challenging sessions and then easy sessions. Mortal engines can be developed and challenged, but time to recover is needed. When one is at top fitness, one must also watch health diligently. In this season, in this time of the pandemic, one must watch and stay safe.

WHM men - 01.jpg2020 World Championships Half Marathon, Gdynia, Oct 17, 2020, photo by Dan Vernon / World Athletics

Monday, 19 October 2020: warm-up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

I love what Sound Running did in August with their 2 meets. Now, they are putting on a meet December 4-5, 2020 in SoCal. The meet was the idea of Jesse Williams and his team.

IMG_8876.JPG1,500m start, photo by Sound Running

This past week, Sound Running announced a new meet, just a 3 days after Olympic qualifying begins. Sound Running is puttng on a meet with events such as 3000m Steeple, 5000m, 10,000m, and High School 5000m.

To check out the interview we did with Jesse Williams go here: https://www.runblogrun.com/2020/09/socialing-the-distance-featuing-jesse-williams.html

Kiplimo: the new star is born

| 0 Comments

WHM men - Cheptegei Kiplimo.jpgJacob Kiplimo, photo by Dan Vernon Photography / World Athletics

thletics The men's event in Gydnia was super quick! And the top 5 was amazing and they were way deep! This update was by EME News.

WHM women.jpgThe WCHM women's lead pack, photo 1 by Dan Vernon Photography / World Athletics

Justin Lagat has been quite busy this past month. This piece, Justin did on the women's event in Gydnia, Poland!

1291068_G08_W01.jpg

Karoline Bjerkeli Grovdal in action in the 3000m steeplechase heats at the Berlin 2018 European Athletics Championships, by Getty Images / European Athletics

Has Karoline Grovdal finally found her perfect distance?

1291064_G08_W01.jpg

The three-day 2020 European Athletics e-Convention was directed from Tallinn, reaching all 50 participating European Athletics Member Federations, photo by Getty/ European Athletics

This is an update by European Athletics on 2020 European Athletics e-Convention day 3...

Sunday is long run day. Keep running, but stay safe.

NNValenciaWRDay-225.jpgLining up at the 10,000m, photo by Dan Vernon Photography

Sunday, 18 October 2020: Long run, 75-90 minutes

gg coach.jpgGeorge Gandy, photo by English Athletics

George Gandy was a giant in the sport of athletics coaching. Athletics Weekly did an excellent piece on George Gandy: https://www.thesun.co.uk/sport/12880689/george-gandy-dead-athletics-coe/

1291042_G08_W01.jpg

European Athletics Interim President Dobromir Karamarinov at the 2019 European Athletics Congress in Prague, photo by Getty Images/ European Athletics

This is update on day 2, at 2020 European Athletics e-Convention, thanks to EME News......

RunBlogRun presents
Conversations with Larry:
NN World Record Day

NNValenciaWRDay-336.jpgJoshua Cheptegai, photo by Dan Vernon Photography

The NN World Record Day was an amazingly successful night. A new 5,000m women's world and 10,000m men's world record both happened this one night in Valencia, Spain.

Special thanks to Mike Deering on the production and Dan Vernon on the photography.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Mariya Lasitskene2.jpgMariya Lasitskene, photo by European Athletics

The "Battle of the sexes" is a yearly competition in Moscow that features the best high jumpers in Russia. I want to add this event to my to go to list in the post pandemic and non banned country list.

_D9I5108_2019092962202189_20190930121055.JPGDina Asher-Smith, photo by Getty Images / British Athletics

BL_23475_2019082451743057_20190824093541.JPGDina Asher-Smith, photo by Getty Images / British Athletics

Dina Asher-Smith speaks on the Olympic postponement....

This is Saturday. It is speed play day. We also know it as Fartlek. This session helps build leg speed.

NNValenciaWRDay-276.jpgNicholas Kemeli leads Joshua Cheptegai, photo by Dan Venon Photography

Saturday, 17 October 2020: warm-up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minutes cool down

RunBlogRun presents
Socialing The Distance with Larry Eder
Featuring Carlos Villarreal

Carlos_Villarrealk-thumb-500xauto-51039.jpgCarlos Villarreal takes the Pan Am 1,500m, photo by USOC

Carlos is a part of the On Athletics Club, coached by Dathan Ritzenhein. He ran in college for Northern Arizona University. He is the 1500m Gold Medalist at the 2019 Pan American Games, U-23 Mexican National Record Holder in the 1500m and 8th Mexican in history to run under the 4-minute mile.

Carlos told RunBlogRun about his high school running, his time with Coach James Li at Arizona, and his move to On Athletics Club with Dathan Ritzenhein, and his PBs in 2020.

Special thanks to Carlos Villarreal for his time and Mike Deering on managing the series, #socialingthedistance.

Carlos Villarreal on Instagram: https://www.instagram.com/jcvillarrea...
Carlos Villarreal on Twitter: https://twitter.com/CVillarreal12

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY #AthleticsChat #RunBlogRun #theshoeaddicts

NNValenciaWRDay-344.jpgLetsenbet Gidey and Joshua Cheptegai, enjoying their world records, photo by Dan Vernon Photography

This is piece on NN Valencia World Record Day, by Justin Lagat.

775199425MT00068_24th_Europ.JPGGesa Felicitas Krause, photo by Getty Images / European Athletics

Gesa Felicitas Krause has an amazing kick. In Doha, Gesa Felicitas Krause's last 200m put her the bronze medal position, with a huge PB 9:03.30 time. This was a huge PB and new German National record for Gesa Felicitas Krause. Gesa Felicitas Krause coached by Wolfgang Heinig.

The easy day on Friday is key to keeping you injury free.

NNValenciaWRDay-196.jpgBeatrice Chepkoeach leads Letsnebet Gidey, photo by Dan Vernon Photography

Friday, 16 October 2020 : warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

EA E-CONVENTION, Day 2 updates

| 0 Comments

1291049_G08_W01.jpgEuropean Athletics e-Convention, photo by European Athletics

This is an update on EA Convention being held as an e-Convention.

WCH.jpg

This is the daily news on the WAHM/Gydnia, courtesy EME News. The World Athletics Half Marathon Championships Gdynia 2020 will be held on 17 October 2020.

bislett stadion .jpgBislett Stadion, photo by worldstadiums.com

The Bislett Stadium is one amazing sport sanctuary. Some questions have come up on hosting an EAA Champs outdoors in 2021....

unleashed3.jpgRun Unleashed: Relentless, photo 1, by The Shoe Addicts

This video was completed in late November 2010. I had been pitched by Adam, Mike and AJ on doing video work. Nike's ad agency asked us to show us what they could do, so the emerging Shoe Addicts came up with this concept. Music, video, voice was their ideas.

unleashed 2.jpgRun Unleashed: Relentless, photo 2, by The Shoe Addicts

The video captures the spirit in running. The voice over brings the viewer in. While Nike did not use it, the video did help me see how I could and should use video to build content on our websites.

unleashed 1.jpgRun Unleashed: Relentless, photo 3 by The Shoe Addicts

The Shoe Addicts are Algernon Felice, Mike Deering and Adam Johnson-Eder.

Since then, The Shoe Addicts have produced more than a thousand videos for RunBlogRun and other clients..

Find all of our Socialing The Distance interview series here:https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

On Thursday, we run hills. Hills can be used, in a variety of ways, to build endurance, develop speed and build a final kick.

NNValenciaWRDay-273.jpgJoshua Cheptegai on way to 10,000m world record, photo by Dan Vernon Photography

Thursday, 15 October 2020: warm-up, 30-minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

1291053_G08_W01.jpgEuropean Athletics

World Athletics Chief Information Officer An Dang Duy talking about the sport's global governing body's digital innovations at the 2020 European Athletics e-Convention

This was an update by European Athletics on Day 1 of the 2020 European Athletics Convention.

Check out https://www.european-athletics.org.

1291049_G08_W01.jpg

European Athletics

Thomas Rohler spoke on social media and branding at the first ever Athletes Forum on the first day of the Athletes Forum at the 2020 European Athletics e-Convention

This was an update by European Athletics on Day 1 of the 2020 European Athletics Convention.

Check out https://www.european-athletics.org.

Daniel Wanjiru.jpgDaniel Wanjiru takes London, photo by London Marathon Media

When I learn about a drug positive I have two simultaneous thoughts. One is that any positive test means that AIU is doing its job. The second is, an athlete who tests positive has made a business decision, and they do not believe that the chances of being caught are worth the risk.

1291042_G08_W01.jpgGetty Images

European Athletics Interim President Dobromir Karamarinov at the 2019 European Athletics Congress in Prague

This piece was about the speeches that Seb Coe and Dobromir Karamarinov would make on the opening day at the 2020 European Athletics e-convention. The piece was on https://www.european-athletics.org.

Charles Moore (centre) on the podium at the 1952 Olympics (Getty Images)

Charles Moore (centre) on the podium at the 1952 Olympics (Getty Images) © Copyright

This piece was on the World Athletics site today. Charles Moore died on 8 October 2020. He was the 1952 Olympic champion at 400m hurdles.

IMG_1753.jpgDonavan Brazier, photo by Mike Deering / The Shoe Addicts

IMG_1811.jpgDonavan Brazier, photo by Mike Deering / The Shoe Addicts

Donavan Brazier is the 2019 World Champion at 800m. In his 800m in Doha, Donavan set a new American record at 1:42.34. In 2020, Donavan set a PB at 1,500m with his 3:35.85. In 2020, Donavan Brazier won 10 events in 10 starts, with a SB at 800m in 1:43.15 in Monaco.

RunBlogRun presents
Conversations with Larry
2020 Wanda Diamond League

To put on an elite event is no mean feat. In this time of the modern plague, putting on a major event is an challenging task. That the Diamond League was able to not only sustain its brand, but to build the brand should be applauded.

EixONLzXgAEwTEm.jpgDoha Diamond League, 2020, photo by Stuart Weir via BBC TV

Why was the Diamond League so important in 2020? In this Convos with Larry, I take a shot at giving praise where praise is due.

Thanks to the Diamond League team, event team, athletes, officials, and audiences who made these events so alive and important in this year of the pandemic.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

NNValenciaWRDay-300.jpgJoshua Cheptegai en route to 10,000m Wr, 26:11.00, photo by Dan Vernon Photography

Joshua Cheptegai now owns the world records at 5000m and 10,000m. Joshua will debut at the half marathon (13.1m/21.1k) this weekend at the World Athletics Half Marathon in Gydnia, Poland. What can he do at the half marathon distance?

Bianca Williams - developments

| 0 Comments

DGpyH0GXgAAJc8T.jpgBianca Williams, photo by Getty / British Athletics

Women's 4x100m for Stuart.jpgBritish 4 x 100m, photo by Getty Images / British Athletics

Bianca Williams to Darryl Neita GB.JPGBianca Williams to Darryl Neita, GB 4x100m, photo by Getty Images / British Athletics

This is our update on Bianca Williams. It is sad to note that UK is having same issues as we have in US.

1206432631.jpgMondo Duplantis, photo by Getty Images / British Athletics

1206432689.jpgMondo Duplantis, photo by Getty Images / British Athletics

This year, in 2020 was a big year for Mondo Duplantis. Since 2017, the athletics cognesceti have noted that Mondo was the real thing. This writer met Mondo with his family in Eugene, Oregon at the Pre Classic. I was struck by how Mondo's parents allowed him to be a teenager.

Mondo woke the continent of Europe up with his win at the 2018 European Outdoor Athletics Championships.

2020 has been the year of Mondo. In one week in February 2020, Mondo set two world records, on 8 February 2020, Mondo cleared 6.17m in Torun, Poland. On 15 February 2020, Mondo cleared 6.18m in Glasgow, Scotland.

And then, on 17 September 2020, Mondo cleared 6.15m in Rome, and took the outdoor best as well!

How high can Mondo Duplantis go?

To the moon? Well, close...

Elaine Thompson.jpg

Elaine Thompson, photo by Getty/British Athletics

Elaine Thompson.jpg

Elaine Thompson, photo by Getty/British Athletics

Elaine Thompson-Herah is the world leader at 100 meters. In 2020, Elaine shows that she is on the way back, and we will have to wait and see in 2021 what Elaine can do. Stuart Weir put this one together. Stuart gets it. He has also covered this season with me, giving our readers a chance to appreciate the pandemic season.

An easy day today. Wednesday is about keeping it easy and recovering from tough day. Keep safe.

NNValenciaWRDay-254.jpgNN Valencia World record day, 10,000m, Oct. 7, 2020, photo by Dan Vernon Photography

Wednesday, 14 October 2020: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

warholm©etiennefiacre.jpgKarsten Warholm, photo by Etienne Fiacre

In 2020, Karsten Warholm has been one of the exceptional athletes in athletics. His almost flawless hurdling was something to behold. His amazing endurance and speed entertained athletics fans all season long! In fact, Karsten's achievements were done in spikes that have not been challenged by media, or World Athletics. Karsten Warholm had a near perfect season. And now, he wants to attempt the 800m! Could be cool!

Athletics Chat 22-The Epilogue

| 0 Comments

RunBlogRun presents
Athletics Chat
Episode 22
Epilogue

mc.jpgHappy Birthday, Michelle Carter, photo by World Athletics

In this epilogue, we delve deeper into the issues of the week. We discussed Michelle Carter, the Scottish Athletics awards, Bianca Williams and #BLM, the world

records at 5000m women, 10,000m men, and European 10,000m women's record.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Athletics Chat Episode 22

| 0 Comments

RunBlogRun presents

Athletics Chat
Episode 22

_JMA4592-1.jpg

Sifan Hassan sets Euro 10,000m record, photo by Dan Vernon Photography

Topic included:

1. Michelle Carter, aka @shotdiva, has a birthday!

2. Athletics Weekly relaunched and with new owner

3. Scottish Athletics

4. Biance Williams, and BLM

5. 5k World women's record, 14:06.65

EjwKHJeWoAAEq6P.jpgJoshua Cheptegai behind Nicholas Kemeli, photo by NN running team

6. 10k World men's record, 26:11.00

7. Pandemic updates

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Tuesday is a tempo run! Stay on the workout!

Eric Jenkins wins the inaugural men's fast5K race - photo credit Chris Cooper.jpgEric Jenkins, photo by Chris Cooper

Tuesday: warm-up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

IMG_1517.jpgJake Wightman, photo by Mike Deering / The Shoe Addicts

1206456540.jpgJemma Reekie, photo by British Athletics

700043870_AH_8987_9D9EEB97B44B66EFAB4AD9497ED8EFE9.JPGLaura Muir, photo by British Athletics

Scottish Athletics did the unusual step by announcing a 3 athlete tie on the Performance Athlete of the year. And it makes total sense! Laura Muir had 3 1,500m races under 4 minutes and 5 800m races with slowest being 2:00.49! Jemma Reekie won 4/5 800m and 2/3 1,500m. Jake Wightman went 3:29 at 1,500m and moved Steve Cram, Seb Coe and Steve Ovett down the all time British list.

_JMA8039-1.jpgLaura Weightman paces Sifan Hassan, photo by Dan Vernon Photography

The 10,000m is 25 laps on a 400m track. In good weather, it is a challenging event. In rain, cold and wind, it is a thing of nightmares. Sifan Hassan showed her talent and drive in this tough battle with the track and Mother Nature.

_JMA9021-1.jpgSifan Hassan, photo by Dan Vernon Photography

What a way to end the 2020 season. Global Sports Communications put this end season meeting, and Sifan Hassan showed the shape that she is in with the new 10,000m Euro record.

Monday is an easy day. Enjoy it!

119979468_208405950691045_1139590766958663414_o.jpgJessica Hull, Shannon Rowbury, photo by Chris Cooper

Monday, 12 October 2020: warm-up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Long runs are key to your success as a distance runner. Keep the pace at a talking pace, and enjoy the run.

EjeOlpGXkAAS9xX.jpgSara Hall takes 2nd at London Marathon, by London Marathon media

Sunday: Long run, 75-90 minutes

RunBlogRun presents

Conversations with Larry

2020 Virgin Money London Marathon

The London Marathon 2020 was exciting!

The womens' event began at 7.15 AM local, the men's event began at 10 AM local, and the wheelchair began at 1 pm local.

All 3 events were run at Saint James Park, a 2.195k loop that was done 19 plus times.

The women's event showed Brigid Kosgei in top condition, and winning a cold, rainy event in 2:18.58. The most amazing finish was that of Sara Hall, who went to second from fifth, setting a PB in 2:22.01, and putting 4 seconds between Sara and Ruth Chepngetich!

Enjoy the speed play, keep it safe !

120751739_210866673778306_3216763375484430531_o.jpgFast 5k, photo by Chris Cooper

Saturday, 10 October 2020: warm-up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minutes cool down

RunBlogRun presents

Socialing The Distance

with Larry Eder

Featuring Alicia Monson

Alicia Monson is a member of the On Athletics Club coached by Dathan Ritzenhein. While competing at the University of Wisconsin (Madison), she earned Big Ten Titles, All-American Titles, and an NCAA title.

monson.jpgAlicia Monson, photo by www.badgers.com

Alicia Monson was a fun interview, she loves her sport and is excited about her new club, On Athletics Club.

We look forward to seeing her compete in 2021!

Thanks to Mike Deering on producing #SocialingtheDistance. Thanks to Alica Monson for her thoughtful comments.

Find her on Twitter here: https://twitter.com/leashamonson

Find her on instagram here: https://www.instagram.com/monsonalicia/

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

Enjoy the easy day. Stay safe.

Eric Jenkins wins the inaugural men's fast5K race - photo credit Chris Cooper.jpgEric Jenkins wins the fast 5k, 5 October 2020, photo by Chris Cooper

Friday, 9 October 2020 : warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Athletics Chat 21-Epilogue

| 0 Comments

RunBlogRun presents

Athletics Chat Episode 21-Epilogue

This is my deep thoughts on the Athletics Chat 21. Get a beverage and enjoy!

Stuart Weir and Larry Eder discuss all the athletic issues during the week, and attempt to solve them.

Special thanks to Mike Deering /The Shoe Addicts on managing us.

EjdveI9XcAIsngS.jpg

London women's elite, photo by London Marathon media

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY #AthleticsChat#RunBlogRun #theshoeaddicts

Athletics Chat 21

| 0 Comments

RunBlogRun presents

Athletics Chat Episode 21

Stuart Weir and Larry Eder discuss all the athletic issues during the week, and attempt to solve them.

Special thanks to Mike Deering /The Shoe Addicts on managing us.

Topics include:

1. London marathon-huge success

2. British Athletics-what is going on? No Muller Indoor GP?

3. Joshua Cheptegei World 10k attempt-can he do it?

4. Lessons by Eliud Kipchoge
5. What will 2021 see?

Eja6L2aWAAAefnJ.jpg-medium.jpgLondon 40th poster, photo by London Marathon media

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY #AthleticsChat #RunBlogRun #theshoeaddicts

This video was found deep in the archives.

I have to admit, it is one of my favorites...

DO1.jpg

In 2011, The Shoe Addicts, a video collective, had just begun. They did this video for RunBlogRun as part of a project for Nike. The idea was to promote the Prefontaine Classic, which was coming up at the end of May 2011.

DO2.jpg

The video is focused on David Oliver. They captured his charm, athleticism and swagger. Pushing the star power of athletes such as David Oliver was one of the ways that The Shoe Addicts got the attention of our readers and viewers.

It was also one of their first videos.

The Shoe Addicts are Algernon Felice, Mike Deering and Adam Johnson-Eder.

Since then, The Shoe Addicts have produced more than a thousand videos for RunBlogRun and other clients..

Hill training is on Thursdays each week. Stay focused.

Jess Hull and Laura Weightman in action - photo credit Chris Cooper.jpgJessica Hull and Laura Weightman, photo by Chris Cooper

Thursday: warm up, 30 minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

I have watched this broadcast three times already.

The NN running team hosted an amazing event in Valencia.

image002.jpgLetensebet Gidey, photo by NN running team

Letensetbet Gidey sets the 5000m world record at 14:06.65, and she shocked the heck out of many.

While many thought that Joshua Cheptegai could set a new 10,000m world record, it was going to be tough! His 26:11.00 was amazing!

EjwPrJzXkAIresF.jpgJoshua Cheptegai, photo by NN running team

The broadcast is the best streaming since the breaking 2 broadcast in May 2017. Rob Walker and Sonia O'Sullivan did a wonderful job announcing both events.

The amount of work that goes into a meet is never appreciated, and a meet in the modern plague is amazing that they even happen.

So, get in a run. Get a beverage, and relax. Watch the amazing program!

RunBlogRun presents

Conversations with Larry

The Diack Debacle

Diack.jpgLamine Diack, photo by InsidetheGames.biz

The stench that the Diacks (Lamine and Pappa) put upon the sport would not soon be forgotten. We may not know the whole story, because Pappa will probably never go to court in Paris. Pappa should have been extradited to France. But, the President in Senegal, who had been given a political donation via the Diacks, will not allow Pappa Diack to be extradited to Paris, France.

This convo includes my deep thoughts on the Debacle. Thanks to Mike Deering on producing #Athletics Chat.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

The NN Valencia World record Day was succesful on all counts.

Letsenbet Gidey set a 5000m world record just prior to the 10,000m attempt, with an excellent 14:06.65!

Joshua Cheptegai had already set world records at 15k (41:05, in 2018), 10k on 1 December 2019 (26:38, which has been broken by Rhonex Kipruto, with 26:24), 5k on the roads (12:51 on 16 February 2020).

On 13 August, Joshua Cheptegai added a track record with his 12:35.36. His breaking the world record at 5000m may have been harder than his new 10,000m attempt.

EjwQL3BXsAQ_Juf.jpgJoshua Cheptegai, photo by NN running team

It is, well a conundrum.

A world record means that one person, or a team has run faster or farther than ever before in human history. That is, or should be, mind numbing. (My guess is that some Neandertal probably ran pretty fast, but since he or she became part of a carnivore, no record).

On October 7, 2020, Letensebet Gidey achieved a dream that she had for over six years. Letensebet wanted to see her name next to the 5000m world record. She achieved it on Wednesday, 7 October 2020.

image002.jpgLetensebet Gidey, photo by NN running team

Wednesday is an easy day. If you want to continue improving, then, accept the easy days.

weightman©etiennefiacre.jpgLaura Weightman, photo by Etienne Fiacre

Wednesday, 7 October 2020: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

sunjetteviljoenjav.jpgSunette Viljoen, photo by World Athletics

There's a saying, "if there's a will, there's a way." Sunette Viljoen knows that. She's taking a rather creative way to funding.

Eliud Kipchoge was in the battle to win the London marathon until the very end. He developed a challenge with his hearing, which affected his sense of balance. Kipchoge fought as long as he could and he completed the event, like a champion.

Ejevhh6X0AASw0G.jpgEliud Kipchoge in the battle, photo by London Marathon Media

Laura Weightman sets a new PB in winning the inaugural women's fast5K - photo credit Chris Cooper.jpgLaura Weightman, photo by Chris Cooper

Steve Cram was asked, early in 2020, to develop a late season 5k. So, he and his team put together the Fast 5k. With good times in both men's and women's elite events, the Fast 5k has a good beginning. This is how EME News covered the event.

faith©etiennefiacre.jpgFaith Kipyegon, photo by Etienne Fiacre

s hassan .jpgSifan Hassan, photo by NN running team

Are we looking at 2 more world records this weekend? Faith Kipyegon is oh so close to the 1000m best. Can Sifan Hassan challenge the women's 10,000m world record, set by Almaz Ayana at 29:17.45?

Tuesday is Tempo day. Tempo Days seem, oh well, boring. Truth is this, tempo runs are secret sauce. That means, in English, that tempo runs, hills, fartlek and long runs, with some speed play, can build you into the athlete that you want to be.

The keys to success? Hard work, easy days, focus and attention to details, a coach who understands you, and a good circle of friends all are parts of a successful athletic culture.

120199254_208405947357712_7417116281231467775_o.jpgJessica Hull sets Australian records at 1,500m, 3,000m and 5,000m this summer! Photo by Monaco Diamond League

Tuesday, 5 October 2020: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

joshuacheptegai1.jpg

Joshua Cheptegai, 5000m world record, photo Etienne Fiacre

Joshua Cheptegai will attempt to break the 10,000m world record of Kenenisa Bekele (26:17.53) on Wednesday night in Valencia, Spain.

EjeRp_dXgAEkrIT.jpgBrigid Kosgei takes the 2020 VM London Marathon, photo by London Marathon

The weather was absolute crap. And, in this challenging year, in this year of the plague, it seems appropriate that the cold and rain challenged the elite women and men on Sunday, as they toured the loop around St. James Park nineteen plus times.

The wind, the rain and the cold played havoc with the elite athletes, but, in the end, Brigid Kosgei won the 2020 Virgin Money London Marathon in 2:18.58.

The 2020 VM London Marathon was a huge success in a dystopic year.

In a shitshow year, the London Marathon team put together and amazing event, even in bad weather. The men's event and the women's events were fabulous, and I loved that we could watch the events, one by one.

In this bit, Shure Kitata's win was insured, in his mind, by his early morning meal...

Eje-_jsXkAEpZmR.jpgShure Kitata, 2020 VM London Marathon male winner, photo by London Marathon

Athletics Chat 20-Epilogue

| 0 Comments

RunBlogRun presents

Athletics Chat

Episode 20-Epilogue

qatar sports club 2.jpg2020 Doha Diamond League, 24 September 2020, photo by Stuart Weir via BBC TV

Each week, Stuart Weir and Larry Eder discuss the current issues in athletics.

Stuart Weir is in Oxford, England. Larry Eder is in San Jose, California. We discuss by Zoom,

and Mike Deering keeps me from loosing my mind, and on topic (well, he does try).

In this epilogue, I discussed how we consider the value of the London marathon and Doha Diamond League

in 2020.

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Athletics Chat 20

| 0 Comments

RunBlogRun presents

Athletics Chat

Episode 20

Each week, Stuart Weir and Larry Eder discuss the current issues in athletics.

Stuart Weir is in Oxford, England. Larry Eder is in San Jose, California. We discuss by

Zoom, and Mike Deering keeps me from loosing my mind, and on topic (well, he does try).

csm_2020-05_eebf693d20.jpgDoha Diamond League, photo by Getty Images / World Athletics

Our topics in week 20:

1. Doha Diamond League

2. Athletes Of Year

3. London Marathon

4. Kip Keino Classic

5. The stench that is the Diacks

6. 2021-Any changes?

7. Pandemic News...

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

WHCGydnia.jpgI had wanted to go to Gydnia, Poland. I love Poland. They put on excellent athletics, and they also have excellent beer and good food. In 2014, i visited Sopot. In 2019, I visited Torun, Poland in 2019 and went to a fun meet.

Due to the pandemic, I will be covering the event remotely. It should be an amazing event, and World Athletics has gone to amazing lengths to take care of the athletes, coaches, and officials.

This update comes from EME News.

Oh, and why doesn't the US have a team going to the World Championships Half in Gydnia?

Fast 5K logo.jpgLast winter, Steve Cram, yes that Steve Cram, decided to see how he could put together a late season 5k. Steve's partner, Allison Curbishley, sent me this release just when I was getting ready to cover the 2020 Virgin Money London Marathon.

We will cover the event this evening.

Monday is an easy day! Enjoy it!

119979468_208405950691045_1139590766958663414_o.jpgShannon Rowbury and Jessica Hull, Monaco Diamond League 2020, photo by Diamond League

Monday, 5 October 2020: warm up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

The 2020 VM London Marathon was won by Shura Kitata, in the final steps of the race. The men's event was exciting, and with much drama. This is the second piece by Justin Lagat on the 2020 London Marathon.

The last stop on the WA 2020 Continental Tour was the Kip Keino Classic, which was held on 3 October in Nairobi, Kenya.

The event was a big success and the athletes and fans enjoyed it.

The short reviews were supplied by EME News.

The long run is a Sunday event. Keep it relaxed and enjoy the run.

DSC00161.jpg2019 USA Champs Women's 10,000m, photo by Cortney Ware

Sunday, 4 OctobeSunday: Long run, 75-90 minutes: Long run, 75-90 minutes

Steph_Twell_Latest_News.jpgSteph Twell, photo by London Marathon media

Steph Twell is leading the British athletes in the women's elite event in the London marathon in a few hours.......this is some of their thoughts on the event...

Chris_Thompson_Latest_News.jpgChris Thompson, photo by London Marathon media

A few hours from the elite men's race, I thought you might like to see some deep thoughts from the British athletes who are competing in London on Sunday.

Kip Keino Classic .jpgTrack fans at the Kip Keino Classic, 3 October 2020, photo by Stuart Weir via World Athletics

This is the piece on the KIp Keino Classic, held today in Nairobi, Kenya. This is end of season meet, and only Continental Tour in Africa. The story is by Justin Lagat.

Chepngetich_latest_news.jpgRuth Chepngetich, photo by London marathon media

In a few hours, the women's elite event will begin, and we could see an excitingly quick race.....

This is Saturday, and it is speed play day.

DSC00265.jpg2019 USA Champs, Women's 10,000m, photo by Cortney Ware

Saturday, 3 October 2020: warm up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minute cool down

NNBerlin19Race-142.jpgKenenisa Bekele, photo by NN running team

I am sad that Kenenisa Bekele is injured, but I am having a challenge wondering what the real story is.

I do understand that it could be just as he noted, a calf injury happened in a couple fast workouts. I just think that it takes away from the 2020 London Marathon.

In 2014, we watched Kenenisa Bekele debut at 26.2 and many thought he would clobber the distance. There was a learning curve, and in 2019, Bekele went 2:01.41 in Berlin.

Like many, I want to see Eluid Kipchoge challenged. And, in this rare world, Kenenisa Bekele is one of the few who could challenge Eliud.

It will be another day.

RunBlogRun presents

Socialing The Distance

with Larry Eder

Featuring Joe Klecker

joe klecke .jpg

One of the absolutely satisfying parts of my job is doing interviews. The truth is, while I do research on the coaches, athletes and key players that I interview, I always learn something new.

I knew both of Joe's parents, both fine athletes. Joe's father, Barney Klecker held the 50 mile American record and the 50k as well. Joe's Mom, Janice was a 1992 Olympian at the marathon and is the American record holder at 50k.

Joe Klecker is a 9 time All American and 11 time NCAA qualifier at the University of Colorado. Now coached by Dathan Ritzenhein, and competing for the On Athletic Club, Joe has just set PBs at 1,500m (3:37.55) and 5,000m (13:28.98).

joe k .jpgJoe Klecker, CU Invite, photo by CU sports

I enjoyed the conversation with Joe Klecker and hope you will too!

Special thanks to Joe Klecker.

Special thanks to Mike Deering on producing #socialingthedistance.

IW1_0823.jpgLondon Marathon, photo by London Marathon media

RunBlogRun presents

Socialing The Distance

with Larry Eder

Featuring Des Linden

Clip 9 - Epilogue

Linden_Des-FH-OTM20.jpgDes Linden, 2020 U.S. Olympic Trials, photo by Kevin Morris

Des Linden has done this elite athlete deal going on 15 years, and she has a take on the life style. She knows that the work that matters is the mundane. The day in, the day out, daily miles that can make some people loose it, Des seems to enjoy. The long tempo runs in rural Michigan build Des into the tough marathoner that toes the line. Des is a 2 time Olympian, as well as the 2018 Boston Marathon champion.

Linden_Des-FH1-OTM20.jpgDes Linden, 2020 U.S. Olympic Trials, photo by Kevin Morris

In this clip #9, I speak about Des Linden and her position in American distance running. This is the epilogue on Des Linden in Socialing the Distance.

Special thanks to Mike Deering, The Shoe Addicts, on the management and production with #SocialingtheDistance.

RunBlogRun presents
Socialing The Distance with Larry Eder
Featuring Des Linden
Clip 8 - On The Blocks

Linden_Des-FH1a-OTM20.jpgDes Linden, photo by Kevin Morris

Des Linden has done this elite athlete deal going on 15 years, and she has a take on the life style. She knows that the work that matters is the mundane. The day in, the day out, daily miles that can make some people loose it, Des seems to enjoy. The long tempo runs in rural Michigan build Des into the tough marathoner that toes the line. Des is a 2 time Olympian, as well as the 2018 Boston Marathon champion.


In this clip #8 , Larry asks Des to give three words to describe different Marathon Courses and athletes. This was a relaxed question, and it was a fun question.

Special thanks to Mike Deering, The Shoe Addicts, on the management and production with Socialing the Distance.

RunBlogRun presents

Socialing The Distance

with Larry Eder

Featuring Des Linden Clip 7

- 2019 New York City Marathon

Linden_Des-FH1a-OTM20.jpgDes Linden, photo by Kevin Morris

Des Linden is an old school distance runner. A two time Olympian and the 2018 winner at the Boston Marathon, Des Linden is loves daily running. She is no nonsense and she likes to test herself, and see what she is made of.

In this clip 7, we speak about what Des learned on the streets in New York in 2019.

Special thanks to Mike Deering, The Shoe Addicts, on the management and production with Socialing the Distance.

Yes, today is an easy day. Enjoy it. Your body needs it, but so does your brain.

DSC00197.jpg2019 Women's 10,000m, photo by Cortney Ware

Friday, 2 October 2020, warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

1206442709-2.jpgThe 60m, Muller Glasgow, photo by Getty / British Athletics

The rumors about challenges at British Athletics continue...

One would have to go back many years to consider a more anticipated event than the 2020 Virgin Money London Marathon.

The strength in hill training is in the variety. We suggest the one below, but you can use this as a beginning thought. I used to love a weekly workout where I did a 800m hill circuit, in Lydiard style. I would do a 400m charge, 200m jog, 100m stride, 100m jog, and build up to 8 (high school) and 12 (college). I did this workout in fall each year. The time for 10 repeats equated to my best 10k time each year in 3 straight years.

DSC00222.jpgWomen's 10,000m, 2019 USA Champs, photo by Cortney Ware

Thursday, 1 October 2020: warm up, 30 minute hilly run, 6 x 200m hill, job 200 btw each hill, cool down

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required