Today is the last day in 2021. Enjoy the trails today! Please stay safe.
Colin Bennie, 2020 The Marathon Project, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto
Thursday, Dec. 31, 2020 : 40 minute run on trails
2020-2021 RunBlogRun, week #1, Recovery (1/2), Day 4…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run