Tuesday is a light day, enjoy moving!
Gesa Krause, photo by European Athletics
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riTuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
2021 RunBlogRun, week #2, Recovery (2/2), Day 2…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run