Enjoy a day break!
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an early shoe by Adi Dassler, circa 1924, photo by adidas Communications
Friday, Jan. 8, 2021: Take a day break
2021 RunBlogRun, week #2, Recovery (2/2), Day 5…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minutes run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50-minute easy run