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Home Track & Field

2021 RunBlogRun, week # 19, speed development, day 7

Larry EderbyLarry Eder
May 23, 2021
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Long runs are part of your legacy as a distance runner.

Today we will speak about one of the great ones-Ron Hill.

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ron hill .jpgRon Hill, photo courtesy of Athletics Weekly

Ron Hill was a British marathoner who made 3 Olympic teams (1964, 1968 and 1972). He was a textile chemist and many of his inventions make your running easier today. He develop sports tights, a mixture of running sweats and hosiery. Ron popularized carbo loading, the process where one teaches the body to take in more carbohydrates prior to a long marathon. Kenny Moore, the Sports Illustrated writer and two time Olympic marathoner, noted that Ron was “possessed by the scientific method.” In 1969, Ron Hill won the European marathon championships, in 1970, Ron won the Boston Marathon and the Commonwealth Games.

Ron ran 52 years and 28 days without missing a run. His two volume auto biography, the Long Hard Road is a must read.

Ron Hill died this morning, aged 83. He will be missed.

Enjoy your long run, and think about enjoying running for 50 plus years.

Sunday: Long run, 50-55 minutes, at a conversational pace

2021 RunBlogRun, week # 19, speed development, day 7

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm-up (1 mile easy, stretch), 6 x 90 seconds, 3k pace, 2 minutes jogging in between every run, on a trail, with a 30-minute cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

Thursday: warm-up (1 mile easy, stretch), 8 x 45 seconds, 4 x 150m stride-outs, cooldown

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm-up (1 mile easy, stretch), 12 x 35 seconds, at 800m pace, 2-minute jogging, on trails, cooldown.

Sunday: Long run, 50-55 minutes, at a conversational pace

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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