In this time of a global health crisis, there is little that we can control. Our daily runs or walks give us some solace, some time for reflection, and some time to enjoy some exertion and some sweat.
Enjoy the run, enjoy the stride-outs, most of all, be grateful that you are alive and that you have friends and family.
Nikki Hiltz takes the adidas Women’s mile, in 4:31, May 23, 2021, photo by Kevmofoto
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
2021 RunBlogRun, week # 20, speed development, day 3
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up (1 mile easy, stretch), 6 x 90 seconds, 3k pace, 2 minutes jogging in between every run, on a trail, with a 30-minute cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up (1 mile easy, stretch), 8 x 45 seconds, 4 x 150m stride-outs, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up (1 mile easy, stretch), 12 x 35 seconds, at 800m pace, 2-minute jogging, on trails, cooldown.
Sunday: Long run, 50-55 minutes, at a conversational pace
