2021 RunBlogRun, week # 11, Summer mileage, day 2

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Today is Tuesday. Enjoy your hour run in the hills, push them a little bit. See how strong you feel, and remember, just a month before. Cross country begins in just a few weeks. Stay focused.

Cheptegai .jpgJosh Cheptugai takes gold in the 5,000m, Mo Ahmed takes silver in the 5,000m, photo by Orangepictures.NL

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

2021 RunBlogRun, week # 11, Summer mileage, day 2

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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