Today is Tuesday. Enjoy your hour run in the hills, push them a little bit. See how strong you feel, and remember, just a month before. Cross country begins in just a few weeks. Stay focused.
Josh Cheptugai takes gold in the 5,000m, Mo Ahmed takes silver in the 5,000m, photo by Orangepictures.NL
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
2021 RunBlogRun, week # 11, Summer mileage, day 2
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace