• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 5

Larry EderbyLarry Eder
December 10, 2021
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

I ran the National Catholic Colleges Cross Country Championships, held in South Bend, Indiana, in 1980 and 1981. It was alot of fun, and the competition was fierce. In 1980, I remember watching Chuck Aragon and John Gregorek battle it out over the last mile of the 8k course. Coach Joe Piane and his team were great hosts. That trip, I learned that runners of all levels were alot of fun, and had so much in common.

Enjoy the build up to the race! Good Luck tomorrow to all racing tomorrow!

RelatedPosts

2023 World Athletics Championships Preview (Day 8)

Faith Kipyegon Takes the Gold in the 1,500 meters in Budapest 2023!

Final Entry Lists published for World Athletics Championships Budapest 23

3F61AFA1-B077-42D9-ACEB-F2C157A61F50.jpg

Both Cole Hocker and Matt Centrowitz were fine cross country runners, photo by Kevin Morris / @kevmofoto

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 5

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 8 x 400m, 200m jog between, 2k race pace, 30 minutes, moderate pace, 8 x 200m, 1600m race pace, 100m jog, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, 6 x800m, 3k pace, 400m jog in between, 30 minutes easy, 6 x 150m, stride outs, 10 minute cooldown,

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 4 x 150 meter stride outs, cooldown

If not racing, 2 miles on track sprint straights, jog turns, plus 4 x 300m cut downs, cool down

Sunday: Long run, 75-90 minutes, at a conversational pace

Author

  • RBR Admin
    RBR Admin

    View all posts

Previous Post

Athletics Chat, Episode 78, the Epilogue Clip

Next Post

Run by Women, #10: Sanya Richards-Ross’ unending passion By Sam Fariss for RunBlogRun

RBR Admin

RBR Admin

Similar Post

WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running
Convos w LE

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!
Coffee With Larry

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023
Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?
World Marathon Majors

Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?

September 23, 2023
Coffee with Larry, Nike Pre Classic : Best Edition Ever!
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, day 6, a day at the races!

September 23, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running
Convos w LE

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!
Coffee With Larry

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023

Recent Tweets

Next Post

Run by Women, #10: Sanya Richards-Ross' unending passion By Sam Fariss for RunBlogRun

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist