• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 5

Larry EderbyLarry Eder
December 10, 2021
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

I ran the National Catholic Colleges Cross Country Championships, held in South Bend, Indiana, in 1980 and 1981. It was alot of fun, and the competition was fierce. In 1980, I remember watching Chuck Aragon and John Gregorek battle it out over the last mile of the 8k course. Coach Joe Piane and his team were great hosts. That trip, I learned that runners of all levels were alot of fun, and had so much in common.

Enjoy the build up to the race! Good Luck tomorrow to all racing tomorrow!

RelatedPosts

2022 Munich Diary, Day One: Men’s Marathon all happened in last 100 meters! Richard Ringer won the marathon with a last hundred meter sprint! 

2022 Munich Diary: Jakob Ingebrigtsen to defend his 1,500m/5,000m double from Berlin 2018!

Birmingham 2022 Diary: The good, the bad, and the other at the Commonwealth Games 2022

3F61AFA1-B077-42D9-ACEB-F2C157A61F50.jpg

Both Cole Hocker and Matt Centrowitz were fine cross country runners, photo by Kevin Morris / @kevmofoto

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 5

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 8 x 400m, 200m jog between, 2k race pace, 30 minutes, moderate pace, 8 x 200m, 1600m race pace, 100m jog, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, 6 x800m, 3k pace, 400m jog in between, 30 minutes easy, 6 x 150m, stride outs, 10 minute cooldown,

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 4 x 150 meter stride outs, cooldown

If not racing, 2 miles on track sprint straights, jog turns, plus 4 x 300m cut downs, cool down

Sunday: Long run, 75-90 minutes, at a conversational pace

Author

  • RBR Admin

    View all posts

Previous Post

Athletics Chat, Episode 78, the Epilogue Clip

Next Post

Run by Women, #10: Sanya Richards-Ross’ unending passion By Sam Fariss for RunBlogRun

RBR Admin

RBR Admin

Similar Post

2022 Munich Diary, Some thoughts on the Marathons
European Athletics

2022 Munich Diary, Some thoughts on the Marathons

August 17, 2022
2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!
European Athletics

2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!

August 17, 2022
2022 Munich Diary, Day One: Jessica Schilder gets her gold!
European Athletics

2022 Munich Diary, Day One: Jessica Schilder gets her gold!

August 17, 2022
2022 Munich Diary, Day One: Men’s Marathon all happened in last 100 meters! Richard Ringer won the marathon with a last hundred meter sprint! 
European Athletics

2022 Munich Diary, Day One: Men’s Marathon all happened in last 100 meters! Richard Ringer won the marathon with a last hundred meter sprint! 

August 17, 2022
2022 Munich Diary, Day One: Aleksandra Lisowska wins the European Athletics  Womens’ marathon
European Athletics

2022 Munich Diary, Day One: Aleksandra Lisowska wins the European Athletics Womens’ marathon

August 17, 2022
2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day Two
Cross Country

2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day Two

August 17, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

July 19, 2022
Running Legends Recall Fun Times With Bill Squires

Running Legends Recall Fun Times With Bill Squires

July 7, 2022

The RunBlogrun Interview: Asafa Powell

5

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
2022 Munich Diary, Some thoughts on the Marathons

2022 Munich Diary, Some thoughts on the Marathons

August 17, 2022
2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!

2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!

August 17, 2022
2022 Munich Diary, Day One: Jessica Schilder gets her gold!

2022 Munich Diary, Day One: Jessica Schilder gets her gold!

August 17, 2022
2022 Munich Diary, Day One: Men’s Marathon all happened in last 100 meters! Richard Ringer won the marathon with a last hundred meter sprint! 

2022 Munich Diary, Day One: Men’s Marathon all happened in last 100 meters! Richard Ringer won the marathon with a last hundred meter sprint! 

August 17, 2022

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Running Legends Recall Fun Times With Bill Squires

    0 shares
    Share 0 Tweet 0
  • Geoff Wightman, a man with many talents…

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
50m

Okay, #CoffeewithLarry in five minutes! #Munich2022
@EuroAthletics , #theshoeaddicts, #runblogrun,

Reply on Twitter 1560015774290366464 Retweet on Twitter 1560015774290366464 Like on Twitter 1560015774290366464 Twitter 1560015774290366464
runblogrun RunBlogRun @runblogrun ·
51m

I will go on the record her, Femke Bol will break 52 seconds this year in the 400m hurdles, she is in ER shape! Will she do it in #Munich2022? #femkebol,

European Athletics @EuroAthletics

Fabulous Femke! 🙌

She's on course to complete a historic 400m/400m hurdles double in #Munich2022. 👊

#BackToTheRoofs

(@atletiekunie)

Reply on Twitter 1560015482110939136 Retweet on Twitter 1560015482110939136 1 Like on Twitter 1560015482110939136 1 Twitter 1560015482110939136
runblogrun RunBlogRun @runblogrun ·
52m

Anita Wlodarczyk showing total class and congratulating the Hammer medalists! #Polskisports, #hammerthrow, @EuroAthletics, #Munich2022, #BackToTheRoofs

anita wlodarczyk @AnitaWlodarczyk

Brawo Ewa Różańska 🥈👏 jeszcze nieraz dostarczy Nam sporo wrażeń 😊 dziewczyna na dalekie rzucanie 👌 uratowała honor polskiego kobiecego młota 🇵🇱❤️🇵🇱

Reply on Twitter 1560015198970265600 Retweet on Twitter 1560015198970265600 Like on Twitter 1560015198970265600 Twitter 1560015198970265600
runblogrun RunBlogRun @runblogrun ·
55m

Here's the deal: @crazylongjumper is happy, focused and his last 50 meters puts the races away. Marcell was cautious in the final, and he took gold in #Munich2022, @EuroAthletics

European Athletics @EuroAthletics

King of the sprints! 👌

Marcell Jacobs 🇮🇹 is crowned European 100m champion in #Munich2022 in an equal championship record of 9.95. 👑

📺 Watch the race in full again at
...http://athletics.eurovisionsports.tv

#BackToTheRoofs

(@atleticaitalia)

Reply on Twitter 1560014540552581120 Retweet on Twitter 1560014540552581120 1 Like on Twitter 1560014540552581120 1 Twitter 1560014540552581120
runblogrun RunBlogRun @runblogrun ·
56m

At the #Doha2019 medal presser, this writer asked Niklas Kaul who his dec hero was. Niklas pointed to #ashtonEaton, who was seated in the gallery, and said, "He's right there." Klaus is a ...beastmaster! #decathlon, @Euroathletics, #Germany, @redbull, #Munich2022,

European Athletics @EuroAthletics

The moment of #Munich2022 so far? ✨

Niklas Kaul 🇩🇪 produced an incredible last two events to win decathlon gold in Munich! 🙌

(@dlv_online)

Reply on Twitter 1560014218430013442 Retweet on Twitter 1560014218430013442 Like on Twitter 1560014218430013442 1 Twitter 1560014218430013442
Load More...
Next Post

Run by Women, #10: Sanya Richards-Ross' unending passion By Sam Fariss for RunBlogRun

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist