by Larry EderToday, we drove from Central Point, Oregon to Portland. We enjoyed the snow on the hills outside of Eugene, and the way winter has wrapped its fingers around the countryside. We are visiting our family in the Portland area for the holidays and hope that you get to spend some time with those you love. Take them out for a walk or a run as well.
In the end, its about friendships hard won, Meref Bahta and Karoline Grovdal, photo by European Athletics
Thursday -day off, or a walk, or a swim, or a bike ride
RunBlogRun Recovery Weeks, Week 1, Day 4
Monday–an easy 30 minute run
Tuesday-day off, or a walk
Wednesday-an easy 30 minute run
Thursday -day off, or a walk, or a swim, or a bike ride
Friday-an easy 30 minute run
Saturday-day off, or a walk, or a swim, or a bike ride
Sunday-an easy, 45-50 minute run
