The end of the season comes quickly. I always finished, post cross country, with a fast, flat 10k to see how I had progressed. One year, I tried a marathon, and set a 20 minute PR! The strength of cross country is amazing. it sets you up for the next track season.
These guys trained all year to battle in the Olympic Trials 1,500m, photo by Kevin Morris @kevmofoto
Wednesday-day off, or walk
RunBlogRun Recovery Weeks, Week 2, Day 3
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
