As the new year begins, it is a good time to reassess. What do you want to achieve this year? What are your strengths? What are your weaknesses? Coach and athletes need to be completely honest.
Olivia Pratt, 2022 USA Club XC, photo by Mike Scott
Wednesday: warm up, 30-45 minutes, moderate running, cooldown
Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 1, Day 3
Monday: warm up, 30-45 minutes moderate running, cooldown
Tuesday: 45 minutes running on trails, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 10 x 1 minute hard, 1 minute easy, 10 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 50-55 minutes moderate pace, on trails
