This is day one of Week 3 in the Brooks RBR Spring Middle Distance Daily Track Training program. We are adding some difficulty this week, and encourage all to warm up well, cooldown well, hydrate and eat well.
After your workout, get into warm dry clothes right away, and if you feel soreness, check in with your coach. Soreness happens, especially as you get back into racing shape, so do not worry, but watch the soreness and keep your coach aware.
Today, we will have a clip from Josh Kerr, the 2021 Olympic bronze medalist at the 1,500m. Over the weekend, Josh was interviewed and he noted that he wants to be the best in the world. A great dream and plan, and he is building to that goal. We all should have goals and work daily to build to them. Learn from Josh Kerr, and his relationship with his coach, Danny Mackey.
Josh Kerr (in second), 2021 Stumptown Classic, photo by How Lao Photography
Special thanks to Brooks Running for sponsoring this daily training program and providing us access to Josh Kerr, Danny Mackey and Des Linden. To learn more about Brooks running shoes please go to BrooksRunning.com.
Today’s Workout: Monday, January 24, 2022: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down
Today’s Josh Kerr Clip: Scottish Running Traditions, https://bit.ly/3CoGeEU
To see the complete interview on Josh Kerr, done just after his 3:31.55 PB prior to Tokyo, click here: https://www.runblogrun.com/2021/09/runblogrun-presents-socialing-the-distance-featuring-josh-kerr-professional-athlete-with-the-brooks-.html
Josh on Twitter: https://twitter.com/joshk97
Josh on Instagram: https://www.instagram.com/joshhkerr/
Brooks Beasts TC Twitter: https://twitter.com/BeastsTC
Brooks Beasts TC Instagram: https://www.instagram.com/brooksbeast…
Brooks Running Twitter: https://twitter.com/brooksrunning
Brooks Running Instagram: https://www.instagram.com/brooksrunning/
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Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 3, Day 1
Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down
Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute modersate running, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 55-60 minutes moderate pace, on trails
To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.
