by Larry EderThe Millrose Games was held on Saturday afternoon, January 29, 2022. Even with the crazy snow on the East coast, some fine performances. Among them, great Miles, 3000m races and awesome 800m runs!
Josh Kerr battled Ollie Hoare in the WHOOP MIle until the final meters, with Ollie setting an Australian record and Josh Kerr breaking the Scottish record of Chris O’Hare (3:52.91) with his fine 3:52.27.
Sunday is about getting a good, relaxed long run in. You know Des Linden got her Sunday run in. She’s building for the 125th BAA Boston . In the clip today, Des Linden speaks about the battle she had in the 2020 Olympic Trials, where she took 4th, after making teams in 2012 and 2016.
Des Linden speaking in Boston, photo by The Shoe Addicts
Today’s workout: January 30, 2022, Sunday: 55-60 minutes moderate pace, on trails
Today’s clip from Des Linden, Competing in the Atlanta 2020 Marathon Trials, https://youtu.be/
The complete Des Linden interview is here:
https://www.runblogrun.com/2020/07/socialing-the-distance-featuring-des-linden-full-interview.html
Des Linden on witter: https://twitter.com/des_linden
Brooks Running Twitter: https://twitter.com/brooksrunning
Brooks Running Instagram: https://www.instagram.com/brooksrunning/
Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 3, Day 7
Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down
Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 55-60 minutes moderate pace, on trails
To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.
