Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 1

This is Monday, Week 4, day 1. It is a recovery day. You had a race on Saturday and a long run on Sunday.

Josh Kerr, the 2021 Olympic bronze medalist at the 1,500m, battled Ollie Hoare at the 2022 Millrose Games on Saturday. Ollie won the race in an Australian record and Josh Kerr took second, in 3:52.27, a new Scottish indoor mile record.

After the race, Josh Kerr spoke about how this was the fastest that he had raced in January. He also spoke about how he wants to win more medals, beat more of his competitors and run faster, something all of us want!

Enjoy Josh Kerr’s clip today, where he speaks about his hero, the great Scottish athlete Graham Williamson, one of the fastest young milers in history.

In the next few months, we will look at how Josh Kerr prepared for Tokyo and how Coach Danny Mackey helped Josh achieve his dreams.

Josh Kerr, running 3:31.55 for the 1,500m, Stumptown Twilight, photo by How Lao Photography

Special thanks to Brooks Running for sponsoring this daily training program and providing us access to Josh Kerr, Danny Mackey and Des Linden. To learn more about Brooks running shoes please go to BrooksRunning.com.

Today’s Workout: January 31, 2022, Monday: Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down

Today’s Josh Kerr Clip: Looking up to Scottish hero, Graham Williamson, https://bit.ly/3lsYiHe

To see the complete interview on Josh Kerr, done just after his 3:31.55 PB prior to Tokyo, click here: https://www.runblogrun.com/2021/09/runblogrun-presents-socialing-the-distance-featuring-josh-kerr-professional-athlete-with-the-brooks-.html

Josh on Twitter: https://twitter.com/joshk97

Josh on Instagram: https://www.instagram.com/joshhkerr/

Brooks Beasts TC Twitter: https://twitter.com/BeastsTC

Brooks Beasts TC Instagram: https://www.instagram.com/brooksbeast…

Brooks Running Twitter: https://twitter.com/brooksrunning

Brooks Running Instagram: https://www.instagram.com/brooksrunning/

#BeastsTC #RunHappy

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Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 1

Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down

Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown

Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown

Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown

Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Sunday: 55-60 minutes moderate pace, on trails

To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.