Sunday is a long run day, and a great way to begin the year. Stay warm, keep it light and have some fun! Remember to check your shoe as the season begins!
After six EA titles at Junior XC, this is Jakub Ingebrigtsen’s first senior title, EA Senior XC, December 13, 2021, photo by European Athletics
Sunday-an easy, 45-50 minute run
RunBlogRun Recovery Weeks, Week 3, Day 7
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
