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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 6, Day 6

Larry EderbyLarry Eder
February 19, 2022
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I used to love all-comers meets.

When I was training in college, I would build up my mileage over the winter (for nine-twelve weeks), and then, begin moving to the hill work, and then the track. During the mileage build-up, I would do an all-comers each Saturday, racing the 2 miles or 5000m. I believed that the stress I battled racing would help me when I was fit enough to race my primary distance, 10,000 meters. I would only race the distance 4-6 times during the year. I would race 30 times a year, from mile to 5,000m, and then some hilly road races.

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The idea was to build to six weeks of key racing I had planned in May and June.

I learned about the weekly testing from reading Frank Shorters’ training, where he would get in a two mile to 3 mile of racing once a week. I liked the feeling of speed when I was building up my mileage.

Enjoy the all-comers today!

Your workout for today: February 19, 2022, Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 6, Day 6

Monday: warm-up, 40-50 minutes moderate running, 5 x 100m stride outs, cooldown

Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 6 times 2 minutes hard, 3 minutes easy, with 10 minutes moderate running, and cooldown, (hard running at 1500m pace)

Wednesday: warm-up, 40-50 minutes, moderate running, 5 x 100m stride outs, cooldown

Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 14 x 1 minute hard, 1 minute easy, 17 minutes running, then cooldown

Friday: warm-up, 40-50 minutes moderate running, 5 x100m stride outs, cooldown

Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down

Sunday: 60-65 minutes moderate pace, on trails

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