This is Tuesday, Day 2, Week 4 in the Brooks RunBlogRun Spring Middle Distance Track Training program. Josh Kerr is providing some deep thoughts via a a video clip today.
Warm well on the trails. Trails are great because not only of the running fitness, but overall fitness. Your feet are challenged ot move in many different ways on trails, hence some healthy flexibility.
The two minute speed bursts that you will do today will be the fastest workouts you have done in about six weeks. You will and should be tired after the fourth one, or you are not running hard enough. Cool down well.
Remember that you are building for big races in May and June, so be patient.
Special thanks to Brooks Running for sponsoring this daily training program and providing us access to Josh Kerr, Danny Mackey and Des Linden. To learn more about Brooks running shoes please go to BrooksRunning.com.
Today’s Workout: February 1, 2022, Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown
Today’s Josh Kerr Clip: Looking up to Scottish hero, Scottish Running traditions, https://bit.ly/3CoGeEU
To see the complete interview on Josh Kerr, done just after his 3:31.55 PB prior to Tokyo, click here: https://www.runblogrun.com/2021/09/runblogrun-presents-socialing-the-distance-featuring-josh-kerr-professional-athlete-with-the-brooks-.html
Josh on Twitter: https://twitter.com/joshk97
Josh on Instagram: https://www.instagram.com/joshhkerr/
Brooks Beasts TC Twitter: https://twitter.com/BeastsTC
Brooks Beasts TC Instagram: https://www.instagram.com/brooksbeast…
Brooks Running Twitter: https://twitter.com/brooksrunning
Brooks Running Instagram: https://www.instagram.com/brooksrunning/
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Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 2
Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down
Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 55-60 minutes moderate pace, on trails
To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.
