• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 12, Day 7

Larry EderbyLarry Eder
April 3, 2022
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Long runs are all about the time and distance. I recall asking Donavan Brazier, the 2019 World Champion for 800 meters about his long runs, and he noted that, at the time (2020), he had a longest run of 8.5 miles.

In high school, our long runs were perhaps 12-14 miles. During college, I moved out to 16-18 miles, and as a junior and senior in college, did 18 miles, 20 miles then 22 miles and would repeat the cycle.

RelatedPosts

Witness the Wonder, World Outdoor Athletics Championships Budapest 2023, Day 28: Budapest, where everything is within easy reach!

Doha Diamond League, 5 May 2023, complete results by World Athletics Results Services

Witness the Wonder, World Athletics Outdoor Championships, Budapest, Day 14: Five Reasons to go to the World Championships in Budapest!

Most long runs were steady-state, but others had some race simulations and other fun things. I recall running one 22 miler in 90-100 degrees up in the Santa Cruz mountains and finishing with two long hill repeats. My coach wanted me to see how water could help. I had been drinking 10 ounces of water each couple of miles and by 12 miles, it was making a huge difference. At the end of 22 miles, I did two hill repeats and felt amazing. The next day, I was not in any distress and knew that water was the way to keep one together, especially in the heat.

NB 320 _ccexpress.jpeg

NB 320. I began using this shoe in 1976, and as I began to do longer and longer miles. I also races in it. I recall the 1976 Christmas Relays, Santa Cruz to Half Moon Bay, where I ran a 10.5 mile leg. photo courtesy of Running Shoe Guru

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 12, Day 7

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 12 x 300 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 20 x 200m, at 3000m pace, 200m jog in between, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down

Sunday: 70-75 minutes moderate pace, on trails

Author

  • RBR Admin
    RBR Admin

    View all posts

Previous Post

Marnya Bekh-Romanchuk: “I devote this medal to all Ukrainian people”, from European Athletics website

Next Post

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 13, Day 1

RBR Admin

RBR Admin

Similar Post

2023 Rabat Diamond League: El Bakkali is the best at the end…

2023 Rabat Diamond League: El Bakkali is the best at the end…

June 1, 2023
The Campaign For The 2023 Outdoor Track Wars Begin!  Third In A Series – Eric Holt
Interviews

The Campaign For The 2023 Outdoor Track Wars Begin! Third In A Series – Eric Holt

June 1, 2023
2023 Deji’s Doodles #13: Crouser breaks his Shot Put record, Kerley reigns supreme in Rabat, and Tsegay runs staggering time in Rabat

2023 Deji’s Doodles #13: Crouser breaks his Shot Put record, Kerley reigns supreme in Rabat, and Tsegay runs staggering time in Rabat

June 1, 2023
2022 RunBlogRun, Recovery Week 2, Day 6 (June 25, 2022)
News

Florence Diamond League, Golden Gala Preview! (for June 2, 2023)

June 1, 2023
Coffee With Larry, June Begins, Florence DL on June 2, FBK Hengelo on June 3-4, Paris DL  on June 9, Oslo DL on June 15!

Coffee With Larry, June Begins, Florence DL on June 2, FBK Hengelo on June 3-4, Paris DL on June 9, Oslo DL on June 15!

June 1, 2023
2023 RunBlogRun Spring Training, Middle Distances, 800m to 5,000 meters, Week Twelve, Day 4, a day on the Track

2023 RunBlogRun Spring Training, Middle Distances, 800m to 5,000 meters, Week Twelve, Day 4, a day on the Track

June 1, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023

(RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

April 1, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

6
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 Rabat Diamond League: El Bakkali is the best at the end…

2023 Rabat Diamond League: El Bakkali is the best at the end…

June 1, 2023
The Campaign For The 2023 Outdoor Track Wars Begin!  Third In A Series – Eric Holt

The Campaign For The 2023 Outdoor Track Wars Begin! Third In A Series – Eric Holt

June 1, 2023
2023 Deji’s Doodles #13: Crouser breaks his Shot Put record, Kerley reigns supreme in Rabat, and Tsegay runs staggering time in Rabat

2023 Deji’s Doodles #13: Crouser breaks his Shot Put record, Kerley reigns supreme in Rabat, and Tsegay runs staggering time in Rabat

June 1, 2023
2022 RunBlogRun, Recovery Week 2, Day 6 (June 25, 2022)

Florence Diamond League, Golden Gala Preview! (for June 2, 2023)

June 1, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0

Recent Tweets

Next Post

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 13, Day 1

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist