Warm up and Cool down time was when my team came together. Sprinters, Jumpers and distance runners stretched the longest. We also had the most stories and it was when we gave each other trouble. Mike Young was our team captain at Bellarmine. He was about 5’3″ and was all muscle. I told him that he had the ‘World’s greatest body.’ I also would tell him that he was getting taller each day. We had fun together. Mike and his Dad lifted together and that is how we learned about weight training. Mike was amazingly competitive. He was an 800m runner plus 4x400m and was just the toughest guy I had ever met. He would dig in and not let anyone by him.
Remember your friends.
Early spike, circa 1924-1928, cobbled by Adi Dassler, co-founder of adidas, photo by adidas Communications
Your workout today: April 6, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 13, Day 3
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 2 x 1000m, 3000m pace, 8 x 300m, at 1500m pace, 200m jog btw each, 6 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
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