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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 14, Day 1

Larry EderbyLarry Eder
April 11, 2022
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Monday is an easy day. After a race on Saturday, a long run on Sunday. Keep the run light and have some fun with the stride-outs. Take your time with your warm-up and cool-down.

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Your workout today is, April 11, 2022, Monday: warm-up, 40-50 minutes of moderate running, 6 x 100m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 14, Day 1

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 600m, 400m jog between each, 3000m pace, 6 x 300m, at 1500m pace, 200m jog btw each, 4 x 150m, stride outs, 20 minute-cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down

Sunday: 70-75 minutes moderate pace, on trails

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