Easy days are key to your development. Especially at this time of the season. Keep the easy days easy, sleep well, eat well, and hydrate well.
Brooks ELMN8, version 6, photo by Brooks Running
Your workout for today, April 25, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 16, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 4 x 800m @ 3000m pace, 400m jog, 6x200m @ 800m pace, 200m jog, 30-minute easy running, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 8 x 400m, @ 1500m pace, 400m jog, 4 x 200m, at 800m pace, 200m jog, 4 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
