• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
No Result
View All Result
  • Home
  • Archive
No Result
View All Result
No Result
View All Result
Home Uncategorized

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 16, Day 6

Larry EderbyLarry Eder
April 30, 2022
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Race days were always different in high school. I recall running track meets at Riordan High School in San Francisco. The track was almost square and we had huge winds hitting us in the face on two sides, and we had to be very precise when we made our move. I recall in the two mile, after having run the mile, waiting for seven and a half laps before my team mate, Pete Dolan and I went 1,2. Pete made his move much more decisively and took the win. I had a bit of a battle with a Riordan athlete and we did not separate until the last 30 meters or so.

It was a fun meet, but we were sure tired afterward.

RelatedPosts

Sydney McLaughlin and her Magnificent Obsession

2022 Oslo Bislett Games: Brits in Oslo

2022 Oslo Bislett DL: The Dream Mile

Pre montreal lo.jpeg

Nike Pre-Montreal, I wore this shoe (well, model of same), my senior year in high school, racing 880 yards to 1 hour track race, photo from Running Shoe Guru

Your workout for today, April 30, 2022, Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 16, Day 6

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 4 x 800m @ 3000m pace, 400m jog, 6x200m @ 800m pace, 200m jog, 30-minute easy running, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 8 x 400m, @ 1500m pace, 400m jog, 4 x 200m, at 800m pace, 200m jog, 4 x 150m, stride outs, 20 minute-cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down

Sunday: 70-75 minutes moderate pace, on trails

Author

  • RBR Admin

    View all posts

Previous Post

Jakob Ingebrigtsen vs Josh Kerr at The Track Meet!

Next Post

AdiZero: Road to Records LIVE, courtesy of adidas running

RBR Admin

RBR Admin

Similar Post

2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style! by Jasmyne Tomas, SOJC Track Bureau
Events

2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style! by Jasmyne Tomas, SOJC Track Bureau

June 29, 2022
2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters! by Elias Esquivel, SOJC Track Bureau
Events

2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters! by Elias Esquivel, SOJC Track Bureau

June 29, 2022
2022 USATF Outdoor Champs, Sinclaire Johnson takes the Women’s 1,500m: What a difference a year makes! by Madeline Ryan, SOJC Track Bureau
Events

2022 USATF Outdoor Champs, Sinclaire Johnson takes the Women’s 1,500m: What a difference a year makes! by Madeline Ryan, SOJC Track Bureau

June 29, 2022
2022 USATF Outdoor Champs: Ryan Crouser entertains while winning the Men’s shot put! by Tristen Shaw, SOJC Track Bureau
Events

2022 USATF Outdoor Champs: Ryan Crouser entertains while winning the Men’s shot put! by Tristen Shaw, SOJC Track Bureau

June 29, 2022
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!
Events

2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

June 29, 2022
2022 USATF Outdoor Champs: Fred Kerley takes the Men’s 100m, by McKenzie Days, SOJC Track Bureau
Events

2022 USATF Outdoor Champs: Fred Kerley takes the Men’s 100m, by McKenzie Days, SOJC Track Bureau

June 29, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
12h

Great deals on tickets, accommodations, and air travel for @WCHOregon22 for July 14-25, 2022. Check here: https://bit.ly/3AcTm2b, #DAIMANI, #VIPtickets, #Worldchampionships,

Reply on Twitter 1542041604076277760 Retweet on Twitter 1542041604076277760 Like on Twitter 1542041604076277760 Twitter 1542041604076277760
runblogrun RunBlogRun @runblogrun ·
12h

What happened to the crowd at Eugene? https://www.runblogrun.com/2022/06/what-happened-to-the-crowd-at-eugene.html , #USATFoutdoors, @kevmofoto, #trackandfield, #trackandfieldlife,

Reply on Twitter 1542040757619642371 Retweet on Twitter 1542040757619642371 Like on Twitter 1542040757619642371 5 Twitter 1542040757619642371
runblogrun RunBlogRun @runblogrun ·
13h

The battle for the 200m is on. Collins, Pradini and Steiner, with Abby Steiner taking the win in WL 21.77 WL/PB. June 26, 2022, #USATFOutdoors, #trackandfield, #trackandfieldlife, photo: @kevmofoto, ...@WCHoregon22,

Reply on Twitter 1542020309930442752 Retweet on Twitter 1542020309930442752 Like on Twitter 1542020309930442752 5 Twitter 1542020309930442752
runblogrun RunBlogRun @runblogrun ·
13h

Collins, Pradini, Steiner, W 200m. Abby Steiner takes the W200m, June 26, 2022, #USATFOutdoors, #trackandfield, #trackandfieldlife, photo: @kevmofoto, @WCHoregon22,

Reply on Twitter 1542019698476425217 Retweet on Twitter 1542019698476425217 Like on Twitter 1542019698476425217 1 Twitter 1542019698476425217
runblogrun RunBlogRun @runblogrun ·
13h

Abby Steiner takes the W200m, in 21.77 WL. She just went pro. Let the bidding begin. June 26, 2022, #USATFOutdoors, #trackandfield, #trackandfieldlife, photo: @kevmofoto, @WCHoregon22,

Reply on Twitter 1542019120018898946 Retweet on Twitter 1542019120018898946 Like on Twitter 1542019120018898946 2 Twitter 1542019120018898946
Load More...
Next Post

AdiZero: Road to Records LIVE, courtesy of adidas running

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • About
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist