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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 16, Day 7

Larry EderbyLarry Eder
May 1, 2022
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The long run on Sundays is part of a weekly program. If you want to be a distance runner, a long run on Sundays needs to be respected. Vary the surfaces, vary the distances and vary the places that you run.

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Your workout today, May 1, 2022, Sunday: 70-75 minutes moderate pace, on trails

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 16, Day 7

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 4 x 800m @ 3000m pace, 400m jog, 6x200m @ 800m pace, 200m jog, 30-minute easy running, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 8 x 400m, @ 1500m pace, 400m jog, 4 x 200m, at 800m pace, 200m jog, 4 x 150m, stride outs, 20 minute-cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down

Sunday: 70-75 minutes moderate pace, on trails

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