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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 1

Larry EderbyLarry Eder
May 9, 2022
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This is Monday, the first day of the week. After a race on Saturday and a long run on Sunday, you need a break. Monday is an easy day. Please keep it that way!

Kenny Moore @ Hayward Field Eugene  1973 ???   0137890-R1-E004.jpeg

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Your workout for today, May 9, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 1

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 70-75 minutes moderate pace, on trails

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