200-meter repeats are a lot of fun, most of the time. These 200m repeats are not too fast, but you will feel fast and furious when you do them!
Your workout today, May 10, 2022:
Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown
This is Colin Sahlman. Colin just ran 3:39.59 for the 1,500m, taking 4th in his race at Sound Running’s Track Meet! It is the #4 all time high school boys 1,500-meter time. Colin goes to Newbury Park High School. His coach is Sean Brosnan. Colin ran against elite men in the field. Photo: @Kevmofoto
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 70-75 minutes moderate pace, on trails
