2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 4

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Today is a good workout, with some speed. Enjoy the stride-outs after the four repeats 600 meters. Make sure that your cooldown is done well.

Brosnan Sahlman.jpeg

Coach Sean Brosnan with Colin Sahlman, photo by Kevin Morris / @kevmofoto

Your workout today, May 12, 2022, Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 4

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 70-75 minutes moderate pace, on trails

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